Asana positions & benefits

Diverse yoga asana positions that enhance body and mind. Asana means a body posture, here you have different body postures that can be then defined into yoga types, for example hatha yoga or raja yoga. Asana postures in yoga enhance body flexibility and boost blood circulation.
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Yoga poses - Gomukhasana
Hip Flexibility:The pose involves bringing one knee over the other, which helps open up and stretch the hip muscles. Shoulder Stretch:It helps in releasing tension in the shoulders and can be beneficial for individuals who spend long hours sitting at a desk or working on computers. Spinal Alignment:The stretch also engages the core muscles, contributing to better overall spinal health. Chest Opener: it can enhance lung capacity and boost blood circulation
the art of maun sadhana
Practice silence is one of the hardest part when it comes to asana & Pranayama. Silence help us re-establish presence and boost our immun system.
How to do Balasana: Steps and Benefits of the Child's Pose
Benefits Of Balasana yoga (Child Pose) This is a normal asana and anyone can practice this asana very easily. Child pose is not much difficulty and it helps a lot to overcome many problems of the body. Let us know what are the benefits of doing Balasana. Balasana is known as the best yoga asana for beginners. This asana is easy to perform. Practicing this asana communicates positive feelings in your mind. Apart from this, it also helps to destroy negative thoughts of the mind.
6 Powerful Yoga Asanas For Glowing Skin
6 Powerful Yoga Asanas For Glowing Skin: Yoga is not just for hippies anymore. Once you begin to practice it, you will notice how beautiful you feel – both inside and outside. The benefits of these easy asanas are sure to reflect on your skin. #yoga #yogaposes #glowingskin