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Exercícios de treino

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a poster showing how to do yoga for beginners

LEGS STRETCHING | ALONGAMENTO & ABERTURA PÉLVICA (nível: iniciante)

This may contain: a woman in tight white pants and a pink bra top is looking at her back

0:24

Treino para bumbum [exercicioemcasa]

This may contain: an image of a woman's stomach with the words autorenagem para o diaa disa

0:29

Autodrenagem

This may contain: a woman standing in front of a wall with her hands on her hips

0:54

Mais uma ideia de exercício para você fazer no conforto da sua casa! ✨

This may contain: a woman taking a selfie in front of a mirror with the caption exercicios para glitetos

0:10

EXERCÍCIOS PARA GLÚTEOS 🍑

This may contain: a woman taking a selfie with her cell phone in front of her face and the words exercits para ficar com corpao 3

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bora ficar linda meninas😊😆

an image of a woman doing the flat belly workouts on her cell phone screen

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Exercícios de treino