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Exercicios

93 Pins
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9 Sections
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3y
By
Coach Wilques Erlacher

Boxer

2 Pins

Ana Teresa

8 Pins
This workout gets your stamina up. In 30 days, you wont get as tired as when you first start it. Your lungs, heart, and vessels can endure more.

Cardio

1 Pin

Stretch

9 Pins

Legs

7 Pins

All Body

18 Pins

Abs

17 Pins

Up Body

13 Pins

Warm up

18 Pins
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an exercise poster with the words total abss on it and pictures of different exercises
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Army Workout, Military Workout, Trening Sztuk Walki, Latihan Kardio, 30 Day Fitness, Golf Exercises, Calisthenics Workout, Fitness Program
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a poster with instructions to do the brutal hit workouts for men and women
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