Treinamento

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an image of the muscles and their functions on a cell phone, with text below
Treino tríceps
the diagram shows how to perform shoulder shoulders with dumbs and barbells in order to
an image of a man doing exercises on his chest and back with the words mid chest rock hard
Best Fitness & Bodybuilding Information
Mid Chest Training - The Rock Hard Pecs Workout
the upper chest is shown with different exercises
8 Tips With A Guide For Building A Bigger Broader Upper Chest - GymGuider.com
Upper chest workout chart - The upper chest is the most stubborn chest area to grow, meaning that it needs plenty of extra stimulation, compared to the mid and lower pecs which get more action due to their involvement in many upper body exercises. Therefore, achieving a balanced, full look of the upper body, requires focusing a big part of your chest.
an image of a man doing exercises with dumbbells on his chest and back
the big back workout for mass
an image of a man doing exercises with dumbbells and exercise equipment for bigger biceps
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