Ginástica para iniciantes

20 Pins
·
1mo
By
Sarita🗽📸🤍
a woman sitting on top of a blue rug with her feet up in the air
This may contain: an image of woman's butts and bra measurements
0:08
Como perder barriga, tonificar bumbum, crescer seios e mais firmes, e muito mais.
a woman is doing yoga on a mat with the words 4 stretches to get you into the splits
This may contain: a woman is sitting on the floor with her legs spread out in front of her
0:33
flexibilidad
This may contain: a woman sitting on the floor in front of a stair case
0:14
a woman doing yoga poses for beginners to do the splits in her arms and legs
This may contain: a woman standing in front of a door looking at her cell phone with the text ab exercises at home + no equipment required
1:18
This may contain: a woman laying on top of a mat in front of a door with the words want your splits? wall stretches for hips
0:36
This may contain: a woman is sitting on the floor with her dog
0:17
Espacate
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This may contain: a woman's stomach with the words treino rapido para afinar cintura
0:38
Afinar cintura!!!!
a woman doing yoga poses with the instructions to do it on her stomach and back
This may contain: a woman in white is dancing on the floor with her feet up and arms out
0:19
This contains an image of: Exercícios em casa
0:08
Exercícios em casa
This may contain: a woman laying on top of a yoga mat in front of a white bed with the caption exercicios para barga chapada
0:19
Exercício Seca Barriga. Se preparem para o verão!!!