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treino3

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This may contain: a woman is standing on a mat with her hands up in the air while holding a dumbbell

4:07

Gymshark | Legs and Glutes Workout

Gymshark

Gymshark

This may contain: a woman standing on top of a mat in front of a window with the words modified

0:30

Walkout Push-Up - Workout Style

This may contain: a woman is doing yoga in front of a window with the words modified on it

0:30

Easy at home workout

This may contain: two people doing exercises on yoga mats in front of a window with the words modified

0:10

ABS

This may contain: a man and woman are doing exercises on mats

0:30

High Knee Pause - Cardio Workout

This may contain: a woman doing yoga poses in front of a window with the words cross body mountain climbers on it

0:30

Rocket Launcher Push-Up

This may contain: a woman in red doing yoga on a mat with the words legs & glutes workout

0:30

This may contain: a woman is laying on the floor in front of a window

0:30

Legs and bum workout at home

This may contain: a man and woman are standing on yoga mats in front of large windows with cityscape behind them

0:30

CARDIO HIIT WORKOUTS AT HOME

This may contain: a woman in red doing yoga poses with the words leg & glutes hit workout

0:30

Legs and Glutes Workout

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This may contain: a man and woman sitting on yoga mats in front of a brick wall with the words seated leg lift to reverse plank

0:30

Intense Abs Workout

This may contain: two people sitting on their stomachs in front of a window with the words modified

0:30

Abs & Core Workout - 10 minutes

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