Nutrition

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Celiac Disease Diet: Foods to Avoid, What to Eat & Meal Plan
Celiac disease diets should be totally gluten-free. You are advised to avoid foods like wheat, rye, barley, malt and spelt. You should also avoid food that can possibly be contaminated with gluten, like oats and ketchup. Learn more about.
Gluten Intolerance Symptoms: 7 Common Signs (with Symptom Quiz)
Symptoms like excess gas, stomach ache, diarrhea or constipation may be a sign of a gluten interolance. They are often felt after eating foods with wheat, rye or barley. Check out the 7 common signs of gluten intolerance and complete our online symptoms quiz to assess your risk for this condition.
11 Causes of Knee Pain (w/ Remedies & Treatment for Relief)
Knee pain can occur for many reasons and can present in different ways. Pain in the back of the knee, for example, can be a Baker's cyst, while pain when straightening the leg may indicate a tendon injury or patella ligament tear. Learn more about the different causes and areas of knee pain, and how to treat it.
Brewer's Yeast: 8 Benefits, How to Consume & Side Effects
Brewer's yeast is a natural yeast that contains high amounts of proteins, minerals and vitamins, which can strengthen the immune system and improve gut health. Learn more about the benefits of brewer's yeast, how to take it and the side eff.
Children’s BMI Calculator: Normal & Abnormal Ranges
A children’s BMI calculator looks at the relationship between the age, height and weight of a child. To calculate BMI, enter your measurements into our calculator, and see whether weight is above or below the normal values.
10 Health Benefits of Blueberries (& How to Consume)
Blueberries are a fruit that are rich in antioxidants, vitamins and fiber which can improve heart health, protect the liver and delay cognitive and memory degeneration. Learn more about the other benefits of blueberry and how to consume this fruit using our delicious recipes.
Low Platelets: Symptoms, Causes & Treatment
Thrombocytopenia, or low platelet count, can be caused by infections, medications or even pregnancy. It can lead to symptoms like bruising and bleeding gums. Learn more about what causes low platelet counts and how it is treated.
Night Sweats: 10 Common Causes & What to Do
Night sweats can be due to excessive sweating by the sweat glands, which is the case with hyperhidrosis, or be a consequence of infections, and it is important that the cause is investigated when there are other symptoms, such as fever, chills or weight loss. Find out what night sweats could be and what to do.
Heat Rash: Symptoms, Causes & Treatment
A heat rash occurs when the body temperature becomes elevated, leading to the appearance of small blisters or red rashes on the skin. These can be itchy and cause swelling in the affected areas. Learn more about other symptoms.
Arm Pain: 10 Main Causes & What to Do
Arm pain is generally not a sign of a serious problem, especially when it's mild and comes on gradually. However, it could indicate more serious problems like infarct or angina. Learn more about why your arm might be hurting and what to do.
Weight Training: 7 Health Benefits & How to Start
Weight training promotes muscles gains and fat loss, while also improving posture and promoting a feeling of well-being. It is important to start with a qualified personal traine after carrying out a thorough physical assessment. Learn about all the benefits of weight training and how to get started.
5 Allergic Rhinitis Medications Your Doctor Can Prescribe
Allergic rhinitis medications, such as antihistamines or corticosteroids, can be used in the form of tablets, syrup or nasal spray to help relieve constant sneezing and runny nose. Check out the most commonly prescribed medications for allergic rhinitis, as well as home remedies you can take to complement treatment.
Pregnancy Exercises: 7 Safe Options to Stay Active
The best exercises to do during pregnancy are walking or stretching, for example, as they help reduce stress, combat anxiety and increase self-esteem. Check out a list of 7 safe pregnancy exercises that you can perform to remain fit and healthy.
14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant
Pregnancy symptoms can start to emerge after a late period, like morning sickness, fatigue and breast sensitivity, however some women may not notice them or experience them very mildly. Learn more about pregnancy symptoms and other early signs that may confirm you are pregnant.
Heart Attack Symptoms: 10 Signs You Shouldn't Ignore
Chest pain is the most common symptom of a heart attack, but heart attacks can present very differently in different people. Find out how to recognize the symptoms of a heart attack and how they can differ in women, young people and older adults.