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Tina Semedo Martinho
an uncooked pizza sitting on top of a pan with wax paper in it
Tina Semedo Martinho on Instagram: "Empada de folha de arroz... Fácil, rápido e barato..E...crocante! Se és daqueles que precisa de muita crocancia....Esta ideia é para ti! Vais necessitar de 4 folhas de papel de arroz...e 1 ovo para hidratar as mesmas... Os ingredientes para o recheio são os que tiveres...o forno deve estar preaquecido a 190 graus centigrados...o tempo depende da potência...Para não queimar vai vigiando... #healthyfood #glutenfreerecipes #healthyeating #healthyfoodporn #healthieroptions #healthymeals #healthyfoodbloggers #semglutencomsabor #empadasalgada #empadafit #empadacaseira #empadasaudavel"
a person is holding a banana and strawberry sandwich on a plate with other foods in the background
Tina Semedo Martinho on Instagram: "Pão de frigideira (sem farinha). ** ** RECEITA: INGREDIENTES: 3 ovos; 1 colher de chá de azeite; Raspa e sumo de 1 laranja; 2colheres de farinha de amêndoa; 2 colheres de farinha de coco; 1 colher de chá de fermento. ** ** PREPARAÇÃO: Misturar bem todos os ingredientes e colocar colheradas de massa na frigideira com a temperatura baixa para que não queime. ** ** #healthyfood #healthyeating #glutenfreerecipes #healthylifestyle #semglutencomsabor #healthieroptions #healthymeals #healthyfoodbloggers #semacucarrefinado #paodefrigideira #farinhadecoco #farinhadecoco #farinhadeamêndoa #farinhadeamendôa #farinhadeamendoascaseira #receitasaudaveis #receitasfáceis #receitaspráticas #receitasrápidas #receitasbasicasfit #receitasdobem #receitasemgluten #receitassau
a white bowl filled with tomatoes and bread
Burrata com tomate cereja assado
a banana pie on a white plate next to a banana
a muffin with sesame seeds in a paper wrapper on a white cloth covered plate
This may contain: someone is picking up an omelet on top of some paper wrappers,
0:55
Ham and Cheese Egg Muffins
Simple Joy (formerly Wine & Glue)
Simple Joy (formerly Wine & Glue) 
cooking
This may contain: egg white bites with spinach and cheese in them on a plate next to other small cupcakes
0:57
Egg White Bites | Starbucks Copycat | Instant Pot Meal Prep Recipe
Eating Bird Food
Eating Bird Food 
cooking
This contains: All you've got to do to make it is blend ripe avocado, tahini, fresh lemon juice, salt, black pepper, and garlic in a food processor.
0:45
Quick Avocado Sprea | Avo Toast + Avo Sandwich
This contains an image of: Completely gluten-free and low-carb is this healthy and delicious SPINACH QUICHE CUPS!
1:43
Completely gluten-free and low-carb is this healthy and delicious SPINACH QUICHE CUPS!
This may contain: a pizza sitting on top of a pan covered in cheese
0:58
Spinach Mushroom and Feta Crustless Quiche
Budget Bytes | Budget Recipes for breakfast, dinner and beyond
Budget Bytes | Budget Recipes for breakfast, dinner and beyond 
cooking
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Tina Semedo Martinho no Instagram: “Batatas fritas de curgete (abobrinha) no forno. RECEITA: INGREDIENTES: 1/2 chávena de farinha de amêndoa; 1/2 chávena de queijo parmesão…”
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