ᗯOᖇKOᑌT

20 Pins

4mo

♡︎𝐀𝐥𝐢𝐚♡︎

This may contain: a woman standing on one leg in a gym

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Save + Follow <3

middle splits, stretches for flexibility, pilates, gym motivation, healthy lifestyle

This may contain: a woman in a black leotard doing a yoga pose with the words is this your goal?

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Tips to do splits

This may contain: a woman doing a yoga pose in front of a wall with an inspirational quote on it

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Back Flexibility by growwitme.lh

Stretching and Flexibility Tips click the link 🔗 in bio for more info

This may contain: a woman doing a yoga pose on a blue mat with the words,'how do you

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Tutorial for middle split by anjalirawat_official

From Stiff To Fully Flexible In 30 Days 👉Click the link in bio 👈 #middlesplit #split

This may contain: a woman is doing an exercise for higher arabesque

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This may contain: a woman in a yoga pose with the words 7 steps to splits

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How to do the split

This may contain: a woman standing in front of a bed with the words 5 exercises for higher development

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This may contain: a woman is sitting on the floor doing yoga

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How to do proper splits

"Doing a split can be a great way to improve your flexibility and impress your friends! To get started, you'll want to make sure you're properly warmed up. Try doing some light cardio or stretching for 5-10 minutes before attempting the split. Next, find a comfortable surface to practice on. You'll want something that's not too hard or too soft - a yoga mat or carpeted floor should work well. To begin the split, start in a low lunge position with your right foot forward and your hands on the