Treino

40 Pins

1mo

Thaissamenes

This may contain: an image of a woman doing exercises with dumbbells

0:20

This may contain: a woman with no shirt on is doing exercises

0:52

This may contain: a woman is doing exercises with dumbbells

0:07

This may contain: a woman is doing exercises with dumbbells on her chest and back, while holding two

0:13

This contains: Illustration of a person performing squat pulses, fire hydrants, glute bridge walkouts, and Bulgarian split squats with hip abduction, targeting the glutes from every angle for a sculpted and lifted booty.

0:07

3D Buttocks Workout: Sculpt and Strengthen Your Glutes from Every Angle!

strengthen your glutes from every angle! By incorporating exercises that target your gluteus maximus, medius, and minimus, you'll be able to achieve a rounder, firmer, and more lifted booty. Let's dive into this 3D buttocks workout and unleash the power of your glutes! Get ready to sculpt your dream booty! 💪🍑 #3DButtocksWorkout #GluteSculpting #BootyBurn #FitnessMotivation #DreamBooty #GlutePower#workout#Glute#legs#healthWworkout

This may contain: a woman is sitting on the floor with her legs crossed and looking at her cell phone

1:03

This may contain: two women doing exercises on exercise mats in a gym with mirrors behind them and the words ab workout at home club

0:50

This may contain: a woman sitting on top of a gym floor next to a barbell exercise machine

0:17

Treino inferior da barriga ✨️

TKTOK; olesia__shevchuk ♡ #exercise #exercisefitness #abdomen #abdomenplano #barrigachapada #queimargordura #emagrecimentosaudavel #videotutorial

This may contain: a woman in pink shorts and white top holding a tennis racquet while standing on a hard wood floor

0:03

4 exercícios abdominal para fazer em pé

#dicas #exercise #exercisefitness #abdomen #abdominales #tutorial #videotutorial

This may contain: the woman is doing exercises with dumbbells on her chest and arms, while wearing red

0:06

Treino para definir braços 💪🏻✨️

We think you’ll love these

Related Interests

0:05

Exercícios para braços 4x16

#exercise #exerciciosemcasa #treinofeminino #exercicios #bracodefinido

This may contain: four different views of the same person doing exercises with their arms and legs, while another shows

0:05

Treino de Bíceps e Tríceps

Este vídeo traz uma série completa de exercícios para fortalecer e definir bíceps e tríceps. Siga nosso passo a passo com orientações detalhadas sobre técnica, intensidade e repetições, ideal tanto para iniciantes quanto para quem já treina. Prepare-se para sentir seus braços trabalharem de verdade e atingir seus objetivos de hipertrofia ou tonificação #treinointenso #musculacao #maisaude #biceps #braço