Stretches&yoga

458 Pins
 1mo
Collection by
Posture Training
Explore Hip Openers for your practice Having tight hips not only impacts your ability to perform
Explore Hip Openers for your practice Having tight hips not only impacts your ability to perform a squat but also affects everyday activities like bending down to pick something up. Tight hips contribute to increased spinal load and overuse. Beyond enhancing range of motion, promoting circulation, and reducing back pain, hip-opening exercises can trigger an energetic shift or emotional release. Hip openers are highly sought-after asanas because they target multiple tight areas, bringing about a transformative energy shift. In yoga, the entire practice serves as a significant opportunity for hip opening. With over 20 muscles crossing the hip, including adductors, abductors, hip flexors, and deep lateral rotators, any movement stretching these muscles qualifies as a beneficial "hip-opener.
corepower yoga - Contortion workout and Flexibility | Yoga stretch Legs | Yoga flex |Gymnastics
This is some drill I often put in my yoga class and 99% of people can do this even if they’re new! 💗 Credit to : https://www.instagram.com/yogiissy #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogapose #exerciseideas, #healthyexercise, #fitnessexerciseathome, #bestexercise, #bodytoningworkouts, #bodyweightexercises, #easyexercises, #workoutmoves, #backarchingpose
Help your stiff hips
Try these hip mobility drills
Yoga Flow - for Contortion Workout and Stretch for beginners #yogaposes
Deep squat/Yogi squat 🔥 Try this transition to help you improve your hip mobility especially hip internal/external rotation. Great routine or/and warm up for your leg activity. Credit: https://www.instagram.com/yogiissy #yogadailypractices #freeyogavideos, #20minuteyogapractice, #fullbodyyoga, #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing
Yoga Flow Contortion at home - for Contortion Workout , stretching technique! #Yogaposes
This Yoga Flow Contortion at home - for Contortion Workout , stretching technique don't hesitate to give it a try #YogaFlow ❤️Please Follow the one and only page :) Here you will find many beautiful and useful exercises. Credit to : https://www.instagram.com/chelseasyoga #contortion #splits #Stretch #yogaflow #vinyasaflowclass #10minflexibilityflow #yogaforflexibility
corepower yoga - Flexibility and Yoga flow Contortion workout | stretch Legs| Fitness #YOGAFLOW
Then you might want to different approach… such as these 5 dynamic stretches+mobility movements 💗 Credit to : https://www.instagram.com/yogiissy #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposes, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #exerciseideas, #healthyexercise, #fitbodygoals, #bodytoningworkouts, #exerciseroutine, #gymvisionboard, #workoutmoves, #gymgoals #bodygymgoals, #gymbodywomen, #musclefitness
Unlock Your Flexibility: Dynamic Yoga Flow for Contortion Workout & Deep Stretch 💫
2 minutes each and it will take you only 10 minutes Because we deserve to move our body🙂 💗 Credit to : https://www.instagram.com/yogiissy #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #30dayflatstomachchallenge, #advancedyogaposes, #fitnessexerciseathome, #fitbodygoals, #gymvisionboard, #workoutmoves, #gymgoals #bodygymgoals, #gymbodywomen, #musclefitness
4 Easy Wrist Exercises - Better mobility -reduces pain -Strengthen wrist
Spend a little time with me so I can show you with a few easy to follow videos and explain why stretching your wrists is not just a prelude to your workout but a game-changer for your flexibility, mobility, and strength. #fitness #wrist #wristpain #workoutsforwomen
Flexibility and Contortion workout | Yoga stretch Legs | Yoga flex | Fitness | Gymnastics #yogaposes
Your hips will love you for these 4 moves! 💪🏼
How to improve your Back Pain & Shoulder #8
Fastest possible flexibility gains!