health

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How to Lose Weight and Reduce Inflammation with an Anti Inflammatory Diet
The basics of an anti-inflammatory diet is high in antioxidants found in fruits and vegetables, low in saturated fats, and high in omega-three fats, which are anti-inflammatory fats. To reduce inflammation by eating an anti-inflammatory diet, it is also essential to avoid food sensitivities and inflammatory processed foods such as:
Anti-Inflammatory Diet for Beginners
An Anti-Inflammation Diet for Beginners: A Guide to Getting Started