Gym

24 Pins
·
17h
By
Su Marques
This may contain: a man with no shirt is doing exercises on a yoga mat and has his back turned to the camera
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This contains: Exercise for Booty Pump!
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Top 3 Lazy Exercise for Booty Pump!
This may contain: a woman sitting on top of a chair in front of a wall with the words,
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This may contain: a woman in a white dress sitting on the floor
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Conheça nosso perfil 😉
This may contain: a woman laying on the floor with her legs crossed in front of her face and arms behind her head
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🐸🤡
Me siga para mais dicas de exercícios 🫶🫶😍 Pratique a POSE DA RÃ por 1 minuto todos os dias e prepare-se para ver a transformação! O que você vai conquistar: ✨ Diga adeus à dor na lombar. ✨ Alivie os desconfortos da menstruação. ✨ Tonifique as coxas internas. ✨ Conquiste a abertura lateral que sempre sonhou. ✨ Fortaleça os músculos do assoalho pélvico. ✨ Melhore a estética e funcionalidade dos glúteos. ✨ Eleve a qualidade dos seus momentos íntimos. Dicas importantes: ▫️ Flexione os pés…
This may contain: a woman is sitting on a yoga mat
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Exercícios para diástase
exercícios para abdômen
This may contain: two people standing in a room with the words not this one
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Exercícios
Exercícios em casa!
Read Note : ✅REMEMBER to complement it with a good diet for better results👇 You got this! • If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 • 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! • 👉visit my website @weight3fit
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🌻 100 Per Day 🔥| Workout At Home 🏡 | Follow Now For More Excercise Video's
Read Note : ✅REMEMBER to complement it with a good diet for better results👇 You got this! • If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 • 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! • 👉visit my website @weight3fit
This may contain: the woman is doing yoga exercises on her stomach
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This may contain: a woman laying on the floor in front of a wall with an advertisement for frog pose
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💚💚Do the FROG POSE for 1 Minute Every Day and Watch the Magic Happen!Here’s what you’ll gain:✨ Say goodbye to lower back pain.✨ Ease menstrual discomfort.✨ Tone those inner thighs.✨ Achieve the side splits you’ve always wanted.✨ Strengthen your pelvic floor muscles.✨ Improve the functionality and aesthetics of your glutes.✨ Elevate the quality of your intimate relationships.✅ IMPORTANT TIPS:▫️Flex your feet to avoid knee rotation.▫️Keep your knees and pelvis aligned.▫️Avoid excessive…
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This may contain: a woman in blue tights laying on the floor with her back to the wall
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If you don't know how to start Smoothie Diet properly or do you want to lose 6-12 ibs in the first week Alone with Smoothie I. Join our 21-Days Smoothie Challenge NOW to start a successful Weight Loss journey and enjoy a new lifestyle Likes Link in Bio #weightloss #weightlossexercise #fatburn #fatburnexercise #bellyfat #bellyfatexercise #fit #fitmom #amarica #newyork #india #workout #home #homeexercise
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The journey to weight loss begins with a single step: Start Today!
The journey to weight loss begins with a single step. Take the first step towards a healthier you by starting today! Small changes lead to big results. Let's embark on this journey together. #WeightLossJourney Creadit Bu Unknown.....................
This may contain: an image of a woman's body and muscles in four different positions, with the words
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This may contain: an image of a woman doing exercises on her back with dumbbells and bench press
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Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym
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Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym
Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym