♥ exercise guide

browse our illustrated guide & learn about each exercise
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two people doing push ups on one leg and another standing with their hands in the air
Plank Leg Extension Pulses | Illustrated Exercise Guide
Plank leg extension pulses exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/plank-leg-extension-pulses/
three different poses of a woman doing squats
Forward Jump Shuffle Back | Illustrated Exercise Guide
Forward jump shuffle back exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/forward-jump-shuffle-back/
two people are doing push ups on their stomachs and one person is in the air
Spiderman Push Ups | Illustrated Exercise Guide
Spiderman push ups exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/spiderman-push-ups/
a woman is running while holding her hands together
Jumping Lunges | Illustrated Exercise Guide
Jumping lunges exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/jumping-lunges/
a woman doing an exercise with one leg in the air and another on her back
Bridge And Twist | Illustrated Exercise Guide
Bridge and twist exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/bridge-and-twist/
a woman doing squat exercises with her hands in the air
180 Jump Squat | Illustrated Exercise Guide
180 jump squat exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/180-jump-squat/
three people doing push ups in different positions
Plank Jacks | Illustrated Exercise Guide
Plank jacks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/plank-jacks/
two women are doing exercises with one another
Basketball Shots | Illustrated Exercise Guide
Basketball shots exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/basketball-shots/
a woman doing squats on a wall
Tricep Dips | Illustrated Exercise Guide
Tricep dips exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/tricep-dips/
two women in sports bras and shorts, one with her arms up while the other holds
Scissor Skier | Illustrated Exercise Guide
Scissor skier exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/scissor-skier/
a woman doing squats with one arm extended and the other holding a dumbble bar
Half Squat Jab Cross | Illustrated Exercise Guide
Half squat jab cross exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/half-squat-jab-cross/
Squat jacks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/squat-jacks/ Leg Workout, Workout Programs, Lower Body Workout, Workout Routine
Squat Jacks | Illustrated Exercise Guide
Squat jacks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/squat-jacks/
a woman doing an exercise with her leg up and another standing in the air, while holding
Touch And Hop | Illustrated Exercise Guide
Touch and hop exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/touch-and-hop/
a woman doing an exercise on her stomach with the help of a hand - push
Knee Push Up | Illustrated Exercise Guide
Knee push up exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/knee-push-up/
a woman is running in the same position
Lunges | Illustrated Exercise Guide
Lunges exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/lunges/
a woman doing squats with one arm extended and the other facing forward, in three different positions
Cross Jacks | Illustrated Exercise Guide
Cross jacks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/cross-jacks/
a woman is doing exercises with her arms
Speed Bag Punches | Illustrated Exercise Guide
Speed bag punches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/speed-bag-punches/
two people are swimming in the water and one person is doing an exercise with their feet up
Heel Beats | Illustrated Exercise Guide
Heel beats exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/heel-beats/
a woman holding two dumbbells while standing next to another woman
Squat Curl | Illustrated Exercise Guide
Squat curl exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/squat-curl/
a woman doing the plank exercise with one leg up and another standing on her back
Spiderman Plank | Illustrated Exercise Guide
Spiderman plank exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/spiderman-plank/
a woman is running while holding a bottle in one hand and an armband on the other
Lunge Punch | Illustrated Exercise Guide
Lunge punch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/lunge-punch/
the woman is doing exercises with her arms and legs
Skating Windmill | Illustrated Exercise Guide
Skating windmill exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/skating-windmill/
three people doing push ups on their hands and knees, with one person in the air
Mountain Climber Twist | Illustrated Exercise Guide
Mountain climber twist exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/mountain-climber-twist/
a woman doing squats with her hands in the air, and another person standing behind her
Quick Feet | Illustrated Exercise Guide
Quick feet exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/quick-feet/
three people doing push ups in different positions
Plank Jacks | Illustrated Exercise Guide
Plank jacks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/plank-jacks/
the woman is doing exercises with her hands in the air
In And Out Jacks | Illustrated Exercise Guide
In and out jacks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/in-and-out-jacks/
a woman doing an exercise with her leg up and another standing in the air, while holding
Touch And Hop | Illustrated Exercise Guide
Touch and hop exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/touch-and-hop/
two people doing push ups on their hands and legs, one is holding the other
Up Down Plank | Illustrated Exercise Guide
Up down plank exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/up-down-plank/
a woman is doing exercises with her arms
Speed Bag Punches | Illustrated Exercise Guide
Speed bag punches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/speed-bag-punches/
a woman doing the side plank exercise with one leg up and another on her back
Single Leg Tricep Dips | Illustrated Exercise Guide
Single leg tricep dips exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/single-leg-tricep-dips/
a woman doing squats with one arm extended and the other facing forward, in three different positions
Cross Jacks | Illustrated Exercise Guide
Cross jacks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/cross-jacks/
a woman doing squats on a bench with one arm extended and the other facing forward
Wall Sit Plie Calf Raise | Illustrated Exercise Guide
Wall sit plie calf raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/wall-sit-plie-calf-raise/
a woman is doing squat exercises with her leg up in the air and another person standing behind her
Lunge Back Kick | Illustrated Exercise Guide
Lunge back kick exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/lunge-back-kick/
an image of a woman doing squats on her knees and arms in different positions
Rolling Squat | Illustrated Exercise Guide
Rolling squat exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/rolling-squat/
a woman doing an exercise on her stomach
Lying Hamstring Curls | Illustrated Exercise Guide
Lying hamstring curls exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/lying-hamstring-curls/
the woman is running while using her cell phone
Curtsy Lunge | Illustrated Exercise Guide
Curtsy lunge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/curtsy-lunge/
a woman doing an exercise on the floor with one leg up and another sitting down
Inner Thigh Lifts | Illustrated Exercise Guide
Inner thigh lifts exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/inner-thigh-lifts/
three different poses of a woman doing the splits on one side and another in the other
Windshield Wipers | Illustrated Exercise Guide
Windshield wipers exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/windshield-wipers/
three different positions of the same person doing an exercise with one leg in the air
Side Plank Rotation | Illustrated Exercise Guide
Side plank rotation exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/side-plank-rotation/
two women are flying through the air with their feet in the air
Rope Climb Crunches | Illustrated Exercise Guide
Rope climb crunches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/rope-climb-crunches/
two people doing push ups on one side and the other side, in different positions
Mountain Climbers | Illustrated Exercise Guide
Mountain climbers exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/mountain-climbers/
a woman doing the splits on her stomach with one leg in the air and another standing up
Reverse Crunches | Illustrated Exercise Guide
Reverse crunches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/reverse-crunches/
a woman sitting on the ground with her legs crossed and one leg bent up, while another
Fingertip To Toe Jacks | Illustrated Exercise Guide
Fingertip to toe jacks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/fingertip-to-toe-jacks/
a woman is doing an exercise on the floor
Alternating Superman | Illustrated Exercise Guide
Alternating superman exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/alternating-superman/
a woman doing an exercise with her leg up and another standing in the air, while holding
Touch And Hop | Illustrated Exercise Guide
Touch and hop exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/touch-and-hop/
two people are swimming in the water
Side Crunch | Illustrated Exercise Guide
Side crunch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/side-crunch/
two people are doing yoga poses with their hands in the air and one person is stretching
Downward Dog Crunch | Illustrated Exercise Guide
Downward dog crunch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/downward-dog-crunch/
a woman standing on top of a block with her legs crossed and the other leg up
Step Up With Knee Raise | Illustrated Exercise Guide
Step up with knee raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/step-up-with-knee-raise/
a woman is doing an exercise with a box on her back and the other side
Inner Thigh Raise To Plank | Illustrated Exercise Guide
Inner thigh raise to plank exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/inner-thigh-raise-to-plank/
a woman is doing squat exercises with her leg up in the air and another person standing behind her
Lunge Back Kick | Illustrated Exercise Guide
Lunge back kick exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/lunge-back-kick/
a line drawing of a woman doing squats with one arm extended and the other hand on her hip
Squat Side Kick | Illustrated Exercise Guide
Squat side kick exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/squat-side-kick/
a woman doing squat exercises on a box
Bulgarian Split Squat | Illustrated Exercise Guide
Bulgarian split squat exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/bulgarian-split-squat/
a woman standing on top of a box while doing exercises
Step Up Crossover | Illustrated Exercise Guide
Step up crossover exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/step-up-crossover/
two people doing push ups on one leg and another standing with their hands in the air
Plank Leg Extension Pulses | Illustrated Exercise Guide
Plank leg extension pulses exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/plank-leg-extension-pulses/
three different poses of a woman doing squats
Forward Jump Shuffle Back | Illustrated Exercise Guide
Forward jump shuffle back exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/forward-jump-shuffle-back/
two people are doing push ups on their stomachs and one person is in the air
Spiderman Push Ups | Illustrated Exercise Guide
Spiderman push ups exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/spiderman-push-ups/
a woman is running while holding her hands together
Jumping Lunges | Illustrated Exercise Guide
Jumping lunges exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/jumping-lunges/
a woman doing an exercise with one leg in the air and another on her back
Bridge And Twist | Illustrated Exercise Guide
Bridge and twist exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/bridge-and-twist/
a woman doing squat exercises with her hands in the air
180 Jump Squat | Illustrated Exercise Guide
180 jump squat exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/180-jump-squat/
a woman is doing squats on her knees
Hip Flexor Stretch | Illustrated Exercise Guide
Hip flexor stretch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/hip-flexor-stretch/