Forward Fold Pose, Uttanasana
In Standing Forward Bend, turn your focus away from trying to touch your toes, or flatten your palms on the earth. Instead, turn your focus to the feeling. Feel a comfortable, intense stretch down the full length of your back and deep in your hamstrings. Don’t force it. Find the Standing Forward Fold in Sun Salutations (Surya Namaskar) A and B.
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