Mental Health + Personal Growth
All things related to mental health and wellness. As well as personal growth and spirituality can be found here!
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Try These Quick Tips to Make Your Baby Foot Peel Work Better — We Gotta Talk.
Here's the thing about Baby Foot: It works because the chemical exfoliants inside the plastic packs soak into your skin, gradually activating over time, resulting in the peeling skin you see days after you apply it. I've learned some things from my Baby Foot #1 to Baby Foot #2, and these tips, I promise, will make your Baby Foot pack work so much better!
What You Need After You KonMari Closet, Organizational Tools and Dividers — We Gotta Talk.
This is a republishing of a post I put up about a year ago that has tons of tips for how to KonMari your closet. I worked with Tomoka from A Tidy Transformation, who’s amazing. If this is the method of organization you’re interested in, definitely reach out! I’m doing Round Two of a closet cleanout, but this time with a certified Marie Kondo expert who is guiding me through the process.
What is Rapid Transformational Therapy (RTT), and Does It Work?
In this post I talk about my experience with rapid transformational therapy, or RTT, and how it works. I walk through what the experience was like, what you do during an RTT session, and how I felt afterward. Everything you need to know about hypnotherapy and rapid transformational therapy is here!
Do I Really Need to Try Breathwork? Three Reasons It Can Change Your Life — We Gotta Talk.
It’s easy to dismiss breathwork as just another wellness trend that you see all over social media, but it’s so much more than that. For hundreds of years, people have been practicing breathwork as a means of healing, peace and health. So here are three things to know about breathwork—what it is; why you need to try it; and a simple practice to get you started.
Feeling Off? Why One Expert Says It Could Be Your Hormones, or Thyroid — We Gotta Talk.
Hormones is one of, if not the most popular, topics we cover here on We Gotta Talk. And I totally understand why! As women, they impact us at literally every stage of life, both mentally and physically. With that in mind, lets get into three huge takeaways I learned about gut health and hormones this past week!
Do Diets and Cleanses Really Work? A Nutritionist Weighs In — We Gotta Talk.
I had to ask Tamar about intermittent fasting for women, in particular menstruating women, because I’ve read famed hormone expert and Flo Living author Alisa Vitti say it’s actually potentially damaging for women who still get a period. Intermittent fasting can really disrupt cortisol, which can then impact our female hormones.
Emotional Eating and Why We’re All a Little F***ed Up from Our Childhoods
In This Episode we Talk: The one thing that almost all emotional eaters have in common How we can end up in a cycle of binge eating Andrea’s personal battle with binge eating and eating disorders, and what helped her turn things around The power of a mantra The true connection between our traumas and how we eat Enjoy! And don’t forget to subscribe to the podcast to get new episodes sent right to you.
The Back to You Challenge: What Is It and Why Am I Doing It? — We Gotta Talk.
Let’s flip the script. Today, this year, and hopefully for the rest of my life, let’s choose this moment to appreciate ourselves. What do you think? You in?? ;)I ’m tentatively calling it the #BacktoYou challenge. And I’m hashtagging it only because I’d love to be able to keep up on social media with what you all are doing over the course of the year to find yourselves again.
Three Things I Learned on Healing from Trauma, from a Clinical Psychologist — We Gotta Talk.
I interviewed clinical psychologist Dr. Hillary Goldsher about trauma this week on We Gotta Talk, and here are three things I learned. 1 - Everyone has trauma. 2 - Yes, you can heal from trauma. 3 - Use a mantra to interrupt negative reactions. Read this post to go more in depth on each thing I learned!
How To Stop Comparing Yourself to Others
Hyper-competitive culture from social media has created an environment where we're constantly comparing our lives to someone else's highlight reel. In this podcast episode I breakdown how we can stop comparing ourselves to others and finally see our life for what it truly is.
Best of 2020: Can You Stop Your Partner from Cheating? A Love Coach’s Advice for the Best Possible Relationship - We Gotta Talk
Sharing tips for how to prevent cheating in relationships. Keeping your partner happy and doing everything you can to avoid anyone feeling like they might want to cheat is essential in any relationship.
Three Things I Learned This Week About Human Design - We Gotta Talk
Human design is a holistic look at who you are, and it’s not just one belief system. Specifically, it’s a combination of various philosophies like astrology, I Ching, and the chakras that helps you to understand who you are intrinsically. The short story is kinda hokey, but hey, bigger belief systems have been born in less fishy circumstances so… here goes!
How To Be True To Yourself-The Power of Authentic Living
Central to the process of being true to your higher Self is freeing yourself from the grip of desires that keep you feeling bound by your physical body, your emotional feelings and intellectual thoughts. I share in this episode about 3 timeless paths designed by ancient Vedic sages to help you transcend your desires at all three levels - and how cockroaches (yes, cockroaches!) and snakes supported me in practicing these paths, to be true to my own higher Self.
5 Ways To Overcome The Fear Of Failure (That Really Work)
Have you ever been so afraid of failing at something that you decided not to try it at all? “I need to do more research' “I need to save more money' “It’s not realistic, so why even bother?” That’s what you tell yourself to rationalise why you’re not going for your dreams. But deep down, you know it: they’re just excuses. What’s really stopping you from taking action is the fear of failure... #overcomingfear #lifepurpose
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