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exercícios

304 Pins

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3mo

soniafreire2007

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This may contain: a woman is doing exercises with dumbbells in her arms and back, which are the same size as an average man

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This may contain: the muscles are shown in four different positions, and each is labeled with an individual's body

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Körper formen & stärken | Effektive Workouts für Definition & Energie

Forme und verwandle deinen Körper mit gezielten Workouts, die Stärke und Definition aufbauen. Erlebe die Veränderung und fühle dich energiegeladen, selbstbewusst und unwiderstehlich. Starte heute deine Fitnessreise zu einem straffen, starken Körper! #BodyTransformation #WorkoutMotivation #FitUndStark #FitnessJourney #ToningWorkout #StärkeAufbauen #GesundUndLeicht #FitWerden #GymVibes

This may contain: a woman doing yoga poses with her muscles highlighted

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Daily workout . . . . #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #fatburner #fatburningworkout #workout

This may contain: a series of photos showing how to do squat exercises

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This may contain: a series of photos showing the different positions of a woman's legs and body

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This may contain: a series of photos showing different positions of the same person doing an exercise on a mat

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To get SUMATRA SLIM BELLY TONIC check link in my bio

To get SUMATRA SLIM BELLY TONIC check link in my bio

This contains an image of:

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This may contain: an image of a woman doing exercises on the floor with her arms and legs in different positions

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👉 Follow @hubwomenfitness 👉 We hope this is helpful! If it did, feel free to share, like, save & tag friends ✅️ . . . #glutes #fitness #workout #legday #gym #bodybuilding #fitnessmotivation #squats #fit #quads #motivation #girlswholift #abs #legs #fitfam #gymmotivation #hamstrings #gymlife #booty #personaltrainer #training #gains #fitspo #fitnessgirl #fitnessmodel #muscle #squat #fitnessjourney #exercise #gluteworkout

This may contain: a woman doing yoga poses in different positions

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This may contain: the woman is doing exercises with dumbbells

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This may contain: an image of a woman doing exercises on her back with dumbbells and bench press

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This may contain: a woman doing exercises on a bench with her arms and legs bent over the back

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300 ideias de Exercícios em 2025 | exercícios, exercícios de treino, rotinas de exercícios