Fitness homem

104 Pins
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1w
By
simas simao
This may contain: a woman doing exercises on the floor with her arms and legs in different positions, showing how
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✅ 𝐁𝐞𝐥𝐥𝐲 𝐟𝐚𝐭💪 ✅ #gym #Workout #Fitness #video #fat #fit #guide #tips #tutorial
This may contain: the man is doing exercises with his muscles
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This may contain: the muscles are shown in different positions to perform exercises with dumbs and barbells
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✅ Barbell Squat Day 🦵 ① Barbell Split Squat ② Barbell Hack Squat ③ Barbell Full Zercher Squat ④ Barbell Knee Squat 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legworkout #legday
This may contain: an image of the muscles and their functions in bodybuilding, with text below it
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✅ Leg Workout using Dumbbells ① Overhead Squat ② Dumbbell Walk ③ Stiff Leg Deadlift ④ Wide Squat 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #leg #legworkout #筋トレ
This may contain: the muscles are shown in different positions and sizes, with each muscle highlighted by an individual's lower body
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This may contain: an image of a man doing different exercises
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This may contain: an image of a man doing exercises on his stomach and chest with the words absur trav above it
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Abs Work Outes
This may contain: the different muscles are shown in this graphic diagram, which shows how to use them
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This may contain: an image of a man doing exercises for his body
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This contains: Home workout make sixpack abs #shorts #abs_workouts #abs #sixpack #workout #home_workout
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Home workout make sixpack abs #shorts #abs_workouts #abs #sixpack #workout #home_workout
Home workout make sixpack abs #shorts #abs_workouts #abs #sixpack #workout #home_workout