Exercícios de dança

92 Pins

Silvia Sofia

This may contain: a woman is doing yoga on a mat in front of a window with the words prog party

0:11

This may contain: an image of a man doing exercises on the back and side muscles in different positions

0:06

full belly, under belly side belly upper belly

We hope this is helpful! If it did, feel free to share, like, save, & tag friends

This may contain: a series of pictures showing different positions of the body

0:15

#womenshealthtips #womenworkoutfits

0:20

EXERCÍCIO PARA CELULITE NA PERNA

This may contain: a man standing in front of a wall with his hands on his hips and the words, 3 exerciccions para eliiminar celuitar ceulite

0:40

3 Exercícios para eliminar a celulite

Curte e comente para mais dicas! 😉

This may contain: a woman in a white leotard is dancing

0:37

This may contain: a woman in a blue leotard dancing on stage with the caption'the angel jump '

0:46

This may contain: a woman in pink shorts and black shirt doing a dance move on a pink mat

0:30

Comece dezembro treinando ! Não deixe para o ano que vem !!! Nossos músculos são de fundamental importância para a nossa técnica! Compreender quais músculos estão sendo ativados durante cada movimento é essencial para melhorar sua execução. Vocês sabiam que a coluna está diretamente conectada à flexibilidade do quadril? Para desenvolver um bom arabesque, é fundamental alongar os flexores do quadril! 🩰✨ Aproveite que estamos no desafio de flexibilidade, que vai transformar sua abertura de ...

This may contain: some people are laying on the floor in a gym doing stretching exercises with their feet up

0:18

#workout #workoutfitswomen #fit #fitness #exercise #sports

We think you’ll love these

Related Interests

Dance Photography Poses

This may contain: a group of people doing yoga in a large room

0:19

Got just 10 minutes? Let's use it to loosen up, boost flexibility, and reset your body! This mini mobility session is perfect for busy days when you’re short on time but still want to feel amazing. Try this sequence: 1️⃣ Cossack Squat + adduction 2️⃣ Downward Dog to Camel transition 3️⃣ Duck walk + plank walk-in 4️⃣ Ankle mobility combo 5️⃣ Thread the needle to Downward Dog Credit dina.dobrofit

0:32

Mobility Routine

Got just 10 minutes? Let's use it to loosen up, boost flexibility, and reset your body! This mini mobility session is perfect for busy days when you’re short on time but still want to feel amazing. Try this sequence: 1️⃣ Cossack Squat + adduction 2️⃣ Downward Dog to Camel transition 3️⃣ Duck walk + plank walk-in 4️⃣ Ankle mobility combo 5️⃣ Thread the needle to Downward Dog Credit dina.dobrofit

This may contain: a woman is doing yoga on a mat with the words to all my corporate girls that sit for 8 hours a day

0:11

The Importance of Hip Flexors for Posture, Mobility, and Core Stability

Hip flexors work with the glutes and torso muscles to stabilize the spine, which helps maintain good posture. Stretching hip flexors can help you move more easily and avoid pain and stiffness in your hips and back. Hip flexors connect to your lower back and core muscles, so strengthening them can improve your core stability. 15-20 each day/per side. Credit to Arianna Elizabeth. Yoga & Pilates Studio Owner

This may contain: a woman sitting on top of a yoga mat

0:22

Build Muscle and Stronger Bones with Barre Eclipse

Failure is a good thing in barre because that’s where we build muscle. You can get stronger, feel more mobile, and have fewer aches and pains when you incorporate low-weight, high-repetition movements. Using a booty band, we create the resistance we need to grow muscle and strengthen our bones!

This may contain: a woman standing on one leg with the words struggling to get your back legs up in your leaps?

0:25

Struggling to get your back leg up in your leaps?

Want to know the secret to achieving a higher back leg in your leaps? 🤫⬇️ 1. Repeat 10x on each leg 2. Repeat each set 4x 3. Repeat 10x on each leg And if you want your leaps and jumps to really 💥POP💥, check out our Leaps + Jumps courses! 🔗 Link in bio. #dancelabs #dancetechnique #dancetraining #dancetips #danceinstructor #danceteacher #danceclass #dance #dancetutorial #danceinspo #leapsandjumps #leaps #sautdechat #grandjete