Ioga facial

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a person bending over in the middle of a stone path

Turn the Tai Chi ball.

This may contain: a woman kneeling on top of a blue yoga mat

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✨All Men & Women Should Practice these Poses.✨ [📹 yogaholisticwellness]

WHO should avoid- ❌Recent injury, surgery ❌those who have Hernia or peptic ulcers ❌severe Headache or Migraine •People with knee problems or sciatica should practice with care or under guidance •People with very high blood pressure arteriosclerosis or low blood pressure, arthritis or any issues suffering from should practice under guidance. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a man standing in front of a wooden building next to a sign that says, super slow running in place 1 reduce blood liquids and blood sugar

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Super slow running in place. Reduce blood lipids and blood suger.

Specific exercise improve symptoms, daily full-body exercises remove root causes.#taichi #tcm #healthylifestyle #exercise #meridian #chineseculture #grumpy #irritable #sleep #shoulders

a man standing on top of a wooden deck next to a bench with his hands in the air

250104-Depressed, poor digestion, try this.

250124-Pat the sides of head.

This may contain: a man sitting on top of a wooden floor in front of a green and white sign

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if you're building up a lot of negative emotions.

if you're building up a lot of negative emotions. #Fitnesstipys #setres #nagativeemotion

This may contain: a man sitting on top of a wooden floor next to a sign that says, if you have poor circulation fatigue, low energy try it

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#for circulation ##healty

This may contain: a woman standing on top of a stone wall next to a sign that says 2 minutes a day keep away from neck, shoulder and back pain

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Unblock your lung health with this exercise

This may contain: a woman with her head on the back of a stuffed animal that is being held by someone's hand

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Easy Ways to Fix Your Posture

Discover the secrets to better posture with these simple tips and exercises. Improve your spinal health, boost confidence, and reduce discomfort. Say goodbye to slouching and hello to a healthier you!

This may contain: a woman standing on top of a purple mat in front of a wall with an orange sign

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This may contain: a man standing in front of a wall with the words do you have bad posture?