Exercise - Yoga block

16 Pins
·
6y
I love that this version makes the pose more accessible to more people!
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Oh L sit, how I use to despise you . First off — this is WAY harder then it looks. The core & shoulder strength that’s needed to be able…
Core work with a yoga block — YOGABYCANDACE
Pin now, practice later! This plank sequence will work the core! Wearing: Kira Grace mesh insert leggings (also come in white), Sweaty Betty top (old) (similar) Using: clever yoga block c/o
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If you would like to go even deeper, you can elevate the feet on the block for an intense release!