Fitness

72 Pins

This may contain: a woman laying on the floor with her feet up in the air while holding a pair of dumbbells

0:13

Always been SWEATY in my pjs lately 🥵🔥

Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts

This may contain: a woman standing in a room holding two pink dumbbells with the words do this for 3 days 100 alternating reps shrink

0:11

Would you like to try this Challenge ? [📹 hellojosieliz]

Make 30 days your starting point to establish a consistent routine. This exercise provides you with a cardio workout while strengthening your muscles, helping to counteract menopausal symptoms related to muscle mass loss. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

a man is standing on a yoga mat and taking a selfie with his cell phone

Mummy Tummy - Don’t say I didn’t tell you…

a man standing on top of a yoga mat holding a camera

Mummy Tummy - Don’t say I didn’t tell you…

"Find inspiration and motivation on your weight loss journey with these empowering quotes for women. Let words of wisdom fuel your determination and help you achieve your fitness goals. Empower yourself with positivity today! #MotivationalQuotes #WeightLossJourney #WomenEmpowerment"

0:19

"Motivating Quotes for Women on a Weight Loss Journey"

"Find inspiration and motivation on your weight loss journey with these empowering quotes for women. Let words of wisdom fuel your determination and help you achieve your fitness goals. Empower yourself with positivity today! #MotivationalQuotes #WeightLossJourney #WomenEmpowerment"

This may contain: a woman with tattoos on her arm and leg

0:33

Say Goodbye to Arm Fat in 4 Weeks

"Discover the best exercises to target arm fat and sculpt lean, toned arms! Try tricep dips, bicep curls, and overhead presses to achieve your fitness goals. #armworkout #fitnessmotivation #fitfam #workoutathome #strongarms #womenwholift #fitgirls #workoutinspiration #homeexercise #beginnerworkout #bicepworkout #tricepworkout

This may contain: a man sitting in a chair with his hand up to his face and the words if you have a fipa x above him

0:25

English Comment "Chair"💌 & Tap 🔗 for the complete ab workout plan 🔥 Struggling with belly fat but not sure where to start?! LIKE ❤️& SAVE 💾 this workout routine!🔥 Remember, you can't target reduce your belly fat‼️ Fat loss happens all over, so keep at it and watch that belly fat disappear 🔥🙏🏾 For best results: ▫️Maintain a slight calorie deficit ▫️Incorporate strength training ▫️Add cardio to your routine DOWNLOAD ml.fitness for personalized guidance + 20% OFF!!📲🎉 Let's hit the grind 🙋🏽‍♀️🔥 W...