Fitness

147 Pins
·
1mo
By
Sara Pinto
This may contain: a woman is doing exercises on her stomach and chest with the same amount of exercise
0:07
Daily Home Exercise 😉
This may contain: the woman is doing exercises with her legs and butts while standing in front of a window
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🍑Workout with a resistance band for 3D glute activation 🍑
🍑Workout with a resistance band for 3D glute activation 🍑 ➡️You can do it in the gym and take dumbbells for exercises 1 and 4, and wear ankle weights for exercises 2 and 3. ➡️Single-leg deadlift + squat 10 reps each leg ➡️Backward leg lifts 20 reps ➡️Side leg lifts 30 reps ➡️Romanian deadlift 20 reps Complete 4 sets or rounds for each exercise. More glute-focused workouts are available on my profile and in the "glute shape🍑" highlights. ... .. . Follow @weight_loss_plan24 for daily motivation, gym, and fitness tips 🏋️💪 ... .. . #rzfitnessxpert #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessjourney #Glutes🍑 #fitnessmodel #fitnesswomen #fitspo #lifestyle #bodybuild
This may contain: a woman in tight pants is holding her stomach with the words acape com a pochete
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Acabe com a Pochete 🔥
Acabe com a Pochete 🔥 . Com um par de meias, e tente 3 repetições pro movimento, repita 4x 🔥 tenha um piso frio e limpo. Serve para iniciantes . . . Não esquece de salvar pra fazer depois ✅
there is a gym time sign on the floor next to some dumbs and exercise equipment
GYM TIME
#gym #gymlife #sport
This may contain: a woman laying on top of a blue mat in front of a wall with an exercise poster
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Gym VS Home: Legs + 🍑 edition 👌🏻
#athomeworkout #glutes #fitness #legday #gym #fyp #explore #legworkout #homeworkout #legsworkout #glutesworkout
This contains an image of:
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two cups filled with bananas and almonds next to an avocado smoothie
This may contain: a woman is doing exercises on her stomach and chest with the same amount of exercise
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Effective Weight Loss Workout Routine for Women
Weight Lose for Women. Fat Lose For Women. Exercises for Weight Loss. Exercises for Fat Lose.
This may contain: two women are sitting on chairs in front of a gym machine and another woman is standing next to her
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When you’re really not in the mood for rehearsal but would be lost without you as
This may contain: a woman in a black corset with pink lines on her body and the words betterme
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Comece a Transformação Agora!
Atinja os seus objetivos com facilidade 💪 1️⃣ Faça um quiz de 1 minuto 2️⃣ Obtenha um programa 3️⃣ Acompanhe o progresso e mantenha a motivação 4️⃣ Tenha resultados visíveis em 4 semanas! 😍
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This may contain: a woman in black shorts is doing a plank on the floor with her legs spread out
1:00
Método glúteo grande , faça este exercício #gluteos #agachamento #treino#ideapin #emagrecer #dieta
This contains: lower body workouts vedio
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Tone Your glute and Legs
10 minutes daily exercise #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation
This may contain: a woman in white top and grey pants with text overlay that reads lower abs workout
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Ab workout
body by od
body by od 
Fitness
This may contain: a woman in blue sports bra top and pink leggings standing next to a bed
0:10
Como EMAGRECER EM 3 DIAS! RÁPIDO E FÁCIL EM CASA!
Como EMAGRECER EM 3 DIAS! RÁPIDO E FÁCIL EM CASA! #cardapioparaemagrecer #chaparaemagrecer #comoemagrecer5quilosemumasemana #comoemagrecerabarriga #comoemagrecerrapidocomexercicios #comoemagrecerrapidoefaciledegraça #cremedentalparaemagrecer #dicasparaemagrecerrapido #emagrecercompastadedente #emagrecerurgente #pastadedenteparaemagrecer