Pós-parto

13 Pins
·
1w
By
Sara Rodrigues
This may contain: a woman with tattoos standing in a kitchen
0:39
Burn Calories & Build Strong Abs with This Killer Workout Routine
Want to burn calories and tone your abs at the same time? Try this high-energy abs workout designed to boost calorie burn and strengthen your core. Like & bookmark this pin to keep it handy for your fitness journey! #CalorieBurning #AbsRoutine #WorkoutPlan #CalorieBurning #AbsRoutine #WorkoutPlan #TonedAbs #FitnessGoals
This may contain: a woman is sitting on the floor in front of a gym equipment rack with dumbbells
0:30
This may contain: a woman in pink shorts looking at her cell phone while standing next to a stack of dumbs
0:43
Comment: “DETOX” for my full 90 Day Stomach Vacuuming, Hormone Belly Fat Loss, & Nervous System Healing Challenge (❌Diets❌Gyms Required) If you’ve been pregnant or had abdominal surgery like a c-section DO NOT do: ❌Crunchies or sit-ups ❌Weight Bearing Core Exercise ➡️If your “Transverse Abdominal Muscles” are separated your mommy pooch will bulge even more and can cause an umbilical hernia (that’s the mistake I made and required surgery after a 4.5 finger abdominal gap separation 😅) IN...
1:05
Comment: “DETOX” for my full 90 Day Stomach Vacuuming, Hormone Belly Fat Loss, & Nervous System Healing Challenge (❌Diets❌Gyms Required) If you’ve been pregnant or had abdominal surgery like a c-section DO NOT do: ❌Crunchies or sit-ups ❌Weight Bearing Core Exercise ➡️If your “Transverse Abdominal Muscles” are separated your mommy pooch will bulge even more and can cause an umbilical hernia (that’s the mistake I made and required surgery after a 4.5 finger abdominal gap separation 😅) IN...
This may contain: a woman taking a selfie with her cell phone while wearing leggings and sports bra
0:33
This may contain: a woman laying on top of a bed next to a black couch with the words pov your postpartum pt told you that this exercise is great for pel floor and core
0:15
This may contain: a woman with her arms outstretched in front of the camera text reads exercise that strengthed & needed my core after 2 pregnants
0:30
This may contain: a woman is doing yoga in her living room with the words pov you're a new mom and practice postpartum yoga 5 flows
0:36
6 Weeks+ postpartum yoga routine 🤍 I love that yoga helps you get back into movement without stressing your body. It’s about cultivating softness, strength, and ease, & letting the movement feeel good in the moment. It’s creating s p a c e for your body to heal itself 😌 Practice these flows to: ✨ relieve lower back & hip pain ✨ open your chest, back & hips ✨reintegrate your core ✨ recover postpartum Try my full length yoga classes with a 7 day free trial 🤍 link you know where Wearing elec...
This may contain: a woman standing on top of a yoga mat in front of a door with the words mamas, if you want to heal your diastats rect aka mom pooch
0:31
Say Goodbye to Diastasis Recti with These Simple Home Exercises!
Exercises that helped heal my diastasis recti and strengthen my core! Add these exercises to your core workout routine or do them five times a week at home. Ps: Remember the only way to lose fat is to be in a caloric deficit, doing specific exercises can you help strengthen certain areas of your body and help you gain muscles #postpartumfitness #mom #diastasis #postpartumfitness
A couple of exercises from our E-Book to strengthen your core after giving birth and to get your body back in shape. Start losing weight with our proven tips and see your body turn back to to your old self. Lose Weight Fast with our diet and health tips.
0:21
Postpartum Core Exercise | Lose Postpartum Belly
A couple of exercises from our E-Book to strengthen your core after giving birth and to get your body back in shape. Start losing weight with our proven tips and see your body turn back to to your old self. Lose Weight Fast with our diet and health tips.
Related searches
This may contain: a woman sitting on the floor in front of a glass door and looking at her cell phone
0:24
When you have a Velcro baby 🥹 Birth trauma & birth injuries are ✨ real ✨and not to be taken lightly! I read somewhere that how you treat your body post birth effects you the next 40 years 😮‍💨 Save this Routine for Later 👇 ✔️reintegrate your core after birth ✔️connect with your pelvic floor ✔️help with urinary incontinence ✔️establish good breathing habits Stay tuned for prenatal & post partum yoga classes coming to my online studio soon 🤍 Wearing @aloyoga #aloyogapartner #postpartum #...
This may contain: a woman sitting on top of a yoga mat holding a baby in her lap and the caption reads workout with me 1 week postpartum
0:31
Intention over intensity!
Paying attention to pressure after giving birth is very important. Think of your deep core muscles as your body’s natural support system. They’re like a corset that holds pressure in place. If pressure isn’t managed properly, it can cause issues. Pressure can push outward through your tummy (that’s a diastasis recti), down through your pelvic floor (which can lead to problems like prolapse or incontinence), or even up through your stomach (causing acid reflux). . cc: @stephaniestamas
This may contain: a woman standing in front of a gym ball with the words move with me 11 days postpartum
0:46
A little gentle movement to begin the reconnection process with my core and pelvic floor! 🔑 💪🏼Workout at home with my Prenatal Strength program! 🖤 It’s a full 36w prenatal program focusing on strength, pelvic floor connection and staying active during your whole pregnancy to continue prepping for the big day! + 2 different workout splits every trimester and included suggested cardio! Link in bio to start 📱 #postpartum #postpartumbody #postpartumrecovery #postpartumjourney #postpartumwei...