yoga blocks

17 Pins

Sandra Gaio

a man is sitting in a chair and doing yoga

Chair Yoga Sun Salutation

Yogaboutique.es

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a woman doing yoga poses on her instagramture with the caption that reads, yoga sequence to crow pose

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your sh...

an image of a woman doing yoga poses on instagrams for the webpage

YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that first otherwise you will simply not have the accessibility in the body to toe tap or Lsit. I have a sequence on "YOGA SEQUENCE TO FORWARD FOLD" I suggest doing that as a warm up first just scroll down my feed & you'll find it - 1. BLOCK TAP Take...

a woman doing yoga poses with the words how to use yoga blocks

How to Use Yoga Blocks — YOGABYCANDACE

Blocks can be really useful in the practice for both the beginner and seasoned yogi. Click below to read more.

a woman standing on top of a chair while doing a handstand

Yoga Forward Fold

Yoga Ashtanga

Ashtanga Vinyasa Yoga

Forward Bend

Yoga Techniques

Yoga Positions

Uttanasana, using the chair for greater spinal extension. Iyengar method.

a woman is doing yoga poses on the floor

4 Ways to Use Yoga Blocks to Improve Flexibility — YOGABYCANDACE

Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility

a woman is doing yoga on the floor with her hands in the air and one leg behind her head

King Pigeon Pose

Yoga Inspiration Photos

Advanced Backbends Are Within Reach

One legged king pigeon with strap #yoga

a woman doing yoga poses for tight shoulders and upper back muscles with the instructions below

Yoga For Straight Back

Yoga Block Exercises For Beginners

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through the....