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Tight Hip Flexors

Welcome to our board focused on managing and preventing tight hip flexors. Our pins cover a range of topics, including the benefits of physical therapy for hip health, exercises to improve hip flexibility & mobility, & tips for preventing tight hip flexors in the future. Whether you're an athlete dealing with hip flexor strains or simply looking to improve your hip health, our board has everything you need to feel more comfortable & confident in your body.
18 Pins
·
1y
By
Dr. Kelly Ruther, PT, DPT | Orthopedic + Pelvic Floor PT
This may contain: a woman sitting on top of a chair holding a sign that says are you constantly sitting on your foot?
0:43
Pelvic Floor Physical Therapy
Knee Strength
Pelvic Floor Therapy
Manual Therapy
Hip Flexibility
Hip Injuries
Doctor Of Physical Therapy
Pelvic Floor Dysfunction
Sciatica Pain Relief
Physical Therapy
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
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0:37
Jaw Clenching
Jaw Pain
Holland Michigan
Advocate for your own health!
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
0:09
Tight Hip Flexors
Pelvic Floor
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
0:46
Foot Pain Relief
Chronic Condition
Foot Pain
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
This may contain: a woman holding up a sign that says if you're pregnant, stop stretching your hamstrings
0:30
Hip Flexors
Pregnancy
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
0:26
Do as I say, not as I do?
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
0:14
Im Invisible
Stop Scrolling
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
This may contain: a woman with long blonde hair and blue eyes holding up a sign that says do you have stubborn hip or low back pain?
0:42
Tight Hips
Hip and Low Back Pain
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
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1:34
Welcome! I'm so glad you're here!
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses. Elbow Pain
Elbow Pain
Courses
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
Related searches
Pelvic floor
Knee pain
Chronic condition
Back pain
Good posture
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
0:09
Treat the cause!
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
This may contain: a woman in a blue shirt is taking a selfie with the caption do you frequently experience low back tension that just will
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Low Back Tension
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
a person sitting on a yoga mat with their feet up in the air and one hand resting on her leg
Jasmine Star
Business Mentor
Good Posture
Hip Flexor
Stretching
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
This may contain: a woman standing in front of a white wall with the words are your hip flexors always tight? part 2
0:59
Are Your Hip Flexors Always Tight? Part 2
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
This may contain: a woman standing in front of a mirror with the words are your hip flexors always tight? part 1
1:00
Are Your Hip Flexors Always Tight? Part 1
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.