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Pregnancy

Welcome to our Pregnancy Wellness board! Here, we aim to provide you with a wealth of knowledge, tips, and exercises to support your physical well-being during the beautiful journey of pregnancy. Our board is dedicated to helping you maintain a healthy, active, and pain-free lifestyle as you nurture and prepare for the arrival of your little one.
57 Pins
·
1y
By
Dr. Kelly Ruther, PT, DPT | Orthopedic + Pelvic Floor PT
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0:25
Pelvic Floor Physical Therapy
Pelvic Floor Therapy
Manual Therapy
Pelvic Floor Dysfunction
Holland Michigan
Diastasis Recti
Pelvic Pain
Postpartum Care
Good Posture
Leaking?
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
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Body Mechanics
Pelvic Floor PT
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
This may contain: a woman holding up a sign that says, if you feel like your rib cage become wider after giving birth
0:39
Postpartum Exercises
After Giving Birth
Post Partum Workout
Postpartum
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
This may contain: a woman with glasses holding a sign in front of her face that says if you're postpartum and have any of these 5 symptns, it's time to see a pel for
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Pelvic Floor PT
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
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Kegels?
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
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Tight Pelvic Floor
Physical Therapist
Pelvic Floor
Small Bladder?
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
This may contain: a woman sitting at a table with a piece of paper in front of her face
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Pelvic Floor
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
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Improve Posture
Postpartum
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
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Chronic Condition
Pain During Pregnancy
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
0:24
Womens Health Care
Normalize Women's Healthcare
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
Related searches
Good posture
Pelvic pain
Pelvic floor dysfunc...
Knee pain
Back pain
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
0:30
Postpartum
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
0:06
Postpartum
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
This may contain: a woman with long blonde hair and blue eyes has a pink sign over her face that says, learn what cause the pregancy waddle?
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Pregnancy Waddle
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
This may contain: a woman is looking at her cell phone with a message on the screen that reads, if you are pregnant or have previousity been pregnant
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Pregnancy/Postpartum
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
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Pelvic Pain
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.