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Positioning

Welcome to our board dedicated to positioning. Our pins cover a range of topics, including the benefits of proper positioning for various health conditions, exercises to improve body mechanics & alignment, & tips for maintaining good posture & positioning throughout the day. Whether you're dealing with chronic pain or simply looking to improve your overall wellness, our board has everything you need to feel more comfortable & confident in your body.
105 Pins
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1y
By
Dr. Kelly Ruther, PT, DPT | Orthopedic + Pelvic Floor PT
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
0:06
Pelvic Floor Physical Therapy
Knee Strength
Pelvic Floor Therapy
Manual Therapy
Jaw Clenching
Hip Injuries
Pelvic Floor Dysfunction
Jaw Pain
Holland Michigan
Pelvic Floor PT
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
This may contain: a woman sitting on top of a chair holding a sign that says are you constantly sitting on your foot?
0:43
Hip Flexibility
Doctor Of Physical Therapy
Sciatica Pain Relief
Physical Therapy
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
0:07
Diastasis Recti
Pelvic Pain
Postpartum Care
Chronic Condition
Pain During Pregnancy
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
This may contain: a woman with blonde hair and blue eyes is looking at the camera while wearing a black jacket
0:37
Advocate for your own health!
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
This may contain: a woman with long blonde hair wearing a pink sweater and black pants is looking at the camera
0:34
Body Mechanics
Good Posture
Improve Posture
Postpartum
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
1:00
Pelvic Organ Prolapse
Pelvic Organ Prolapse
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
0:06
Foot Pain Relief
Physical Therapy
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
1:00
Bursitis Hip
Body Inflammation
Weight Bearing Exercises
Back Pain Remedies
Back Pain
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
0:06
PMS
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
0:09
Tight Hip Flexors
Pelvic Floor
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
Related searches
Knee pain
Pelvic floor dysfunc...
Pelvic pain
Health conditions
Body mechanics
This may contain: a woman holding up a sign that says, if you feel like your rib cage become wider after giving birth
0:39
Postpartum Exercises
After Giving Birth
Post Partum Workout
Postpartum
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
This may contain: a woman sitting at a table with a sign that says are you leaking when you cough?
0:25
Leaking?
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
This may contain: a woman with glasses holding up a sign that says, this might be an unpopular opinion but
0:06
Pelvic Floor PT
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
1:00
Low Back Pain
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.
0:30
Postpartum
As your physical therapist, I won’t just treat your injury but instead treat your whole, incredible self. I want you to feel your best so you can give your best to others. I cannot wait to meet you and get you back to doing what you love most. Follow along on Instagram https://www.instagram.com/kellyrutherpt/ for more tips on back pain, positioning programs, knee pain and pelvic floor therapy or visit my website for specialty courses.