Gym training !

246 Pins

Rute Tavarez

This may contain: a woman squats on the ground in front of a gym equipment rack and bench

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This may contain: a woman is sitting on the floor with her legs crossed and one leg bent up

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core/ab workout

Build a wider, stronger back with this powerful workout designed to target your lats, traps, and rear delts. Whether you’re training for aesthetics or strength, this back day routine will help you achieve that defined V-shape physique. Includes a mix of compound lifts and isolation movements to maximize muscle growth and definition. #fitness #workout #upperbody #health

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The Ultimate Back Workout for a Strong, Sculpted V-Taper

Build a wider, stronger back with this powerful workout designed to target your lats, traps, and rear delts. Whether you’re training for aesthetics or strength, this back day routine will help you achieve that defined V-shape physique. Includes a mix of compound lifts and isolation movements to maximize muscle growth and definition. #fitness #workout #upperbody #health

This may contain: a woman in red is taking a selfie with her cell phone while wearing tights

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Best workout to unlock your 🍑🍑

#gluteworkout #workout #gym

This may contain: a woman doing squats with a barbell

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Exercises to help you build your glutes & quads 👇

Elevated narrow squat Alternating lunges Barbell squat Good mornings Let us know if you try! #womensbest #quadsglutes #gluteexercises #girlswholift

Women's Best

Gym training !

This may contain: a woman with dumbbells is looking at herself in the mirror and has her back turned to the camera

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busy girl 40 minute full body workout

full body dumbell worlout

This may contain: a woman doing squats in the gym

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This may contain: a woman squatting down in front of a gym machine