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Treino

259 Pins
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3y
By
Ruben Rocha
an image of the lower body workout
an image of a computer screen with text on it
an image of a poster showing the different exercises that people use for their workouts
an image of a poster showing the different exercises to do for chest and lower back muscles
a man doing squats with the words squat stances above him and below it
Musculation, fitness et Workout une passion
a woman standing in front of a wall with her back turned to the camera, wearing leggings that have flowers and skulls on them
7,026 curtidas, 226 comentários - TREINOS EM CASA (@pamfiit_) no Instagram: “LEIAM A LEGENDA/PASSA PARA O LADO/ DESAFIE SUA AMIGA💥 🔥QUE TREINÃO EM🔥 - ✅SEQUÊNCIA DE TREINO:…”
a poster showing the different exercises to do in spanish
Treino para o corpo e o bumbum!!///Quer crescer o bumbum em casa? CLICK NO PIN
an image of a man with muscles on his chest and the caption in spanish
Toni LLoret - www.ToniLLoret.Club
Curl de bíceps alterno tipo martillo - InfoCulturismo.com El mejor ejercicio para desarrollar el supinador largo.
a woman is sitting on a chair doing squats
9 Bodyweight Tricep Exercises to Tone The Back of Your Arms
9 Bodyweight Tricep Exercises to Tone, Sculpt & Strengthen | PaleoPlan
a woman is doing exercises with dumbbells
10 exercícios para Ombro: Treino de Ombro 🙂 | Dicas Educação Física
Treino de ombro: elevação frontal é um dos ótimos exercícios para ombro #Fitness
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a woman is holding two dumbs in front of her chest and arms with both hands
Muitas conexões
Elevação lateral
the woman is doing exercises with dumbbells
How to eliminate flab and bulge fat in weeks
Here is how to eliminate flab and bulge fat in weeks
a woman doing an exercise with dumbbells on her shoulders and arms, while standing in front of the camera
Arm Workout: The Toned Arms Plan (Level Two)
an image of a man doing exercises with dumbbells for back and shoulder muscles
Dumbbell hammer curl exercise guide and video | Weight Training Guide
Inicando treinos...
a man is doing exercises with dumbbells for back and shoulder muscles, which are highlighted in the upper half of his body
Cross-body hammer curl exercise instructions and video
Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis.