Meal preP

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Roulé de chou chinois au poulet Recette pour 9 roulés Temps de préparation : 15 minutes Temps de cuisson : 10 minutes Ingrédients : - 9 feuilles de chou - 150g de poulet haché - 2 carottes moyennes coupées en dés ✨Marinade viande / carotte - 1 CAS de sauce huître - 1 CAS d’huile de sésame - 1 CAS de sauce soja claire - 1 CAC de gingembre en poudre - 1 CAC d’ail en poudre - sel / poivre - 1 poignée de ciboulette - 1 CAC de sucre ✨Sauce - 2 CAS de sauce soja claire - 1 CAS...

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omelete fitness

Marque um amigo para fazer essa receita para você 🥳😋 🍽 👩‍🍳Ingredientes para 4-5 tortilhas caseiras: 💥1 cenoura grande 💥200g de queijo Emmental ralado 💥Sal e pimenta do reino a gosto 💥2 ovos 💥Azeite 🥗Escolha o seu recheio preferido, eu usei : 💥Alface de Cordeiro 💥Ramo de Tomate Cherry 💥Peru em Fatias 💥Molho Barbecue Caseiro e Molho de Homus Caseiro . Me siga para mais receitas INCRÍVEIS e PRÁTICAS @kairafit.slim

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This contains: Delectable chicken salad cucumber rolls, a high-protein snack bursting with flavor and nutrients, a perfect combination of lean chicken, fresh cucumbers, and savory salad, a healthy and satisfying treat for any time of the day.

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🥒🍗 "Protein Power: Chicken Salad Cucumber Rolls - Healthy & Delicious!" 🥒🍗

Elevate your snack game with these high-protein chicken salad cucumber rolls. Packed with lean chicken, crisp cucumbers, and flavorful salad, these rolls are a perfect blend of health and taste. Indulge in a guilt-free treat that satisfies your cravings while keeping you energized! #ChickenSaladRolls #HighProteinSnack #HealthyEating #DeliciousBites #ProteinPower

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Zucchini Flour-Free, Gluten free and Easy

Zucchini Flour-Free, Gluten free and Easy 😍 📸 @tunutricionistaonline.n Get your FREE keto recipes cookbook >> Link in Bio INGREDIENTS: ✅1 small or half large zucchini ✅ 2 eggs ✅ salt or spices to taste ✅ mozzarella cheese ✅ cooked ham (optional) ✅ cream cheese (optional) . For detailed recipe, Get your FREE keto recipes cookbook >> Link in Bio.

This may contain: zucchini casserole with cheese and spinach is cut into squares on wax paper

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— salad (veggies, eggs & that stuff)

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Zucchini Canneloni!! @choperella This one is my vegeetarian friends! A lighter version of a traditional cannelloni, using zucchini (courgette) as the "pasta". It's simple to make- just make sure to salt your zucchini to withdraw the moisture so it doesn't get soggy! Comment "RECIPE" and i'll send the recipe right to your DM's😘 -- #zucchinirecipe #courgetterecipe #summersquash #lightdinner #lowcarbhighprotein #easyrecipe