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fit

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ritasantos2353

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This may contain: a woman taking a selfie with her cell phone in front of her face and wearing blue shorts

0:30

This may contain: a woman standing in front of a mirror wearing black sweatpants and cropped top

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This contains an image of: Get rid of TECH NECK with the facial workout! 💪🏼

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Get rid of TECH NECK with the facial workout! 💪🏼

This may contain: a woman standing in front of a gym machine with the caption stop doing exercises if you want to shrink your waist from this to this

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Shrink waist exercises

This may contain: a woman standing in a gym with her arm up and the words do this instead of running

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How to lose weight home exercise | The Healthy Secret.

This may contain: a woman in a red top and black leggings with her hands on her hips

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Secar barriga

This may contain: a woman taking a selfie in front of a mirror with the caption i hate running so, i started skipping

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This may contain: a woman laying on top of a yoga mat with her legs up in the air

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Pelvic Floor & Diastasis Recti Postnatal Exercises

This may contain: a woman standing on top of a white rug next to a bed with her legs crossed

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Leg Workout

This may contain: a woman standing in front of a mirror with her arms behind her head and the words smaller waist in 2 weeks 3 exercises

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How to Get Smaller Waist in 2 Weeks

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This contains an image of: Exercícios de flexibilidade 💪🏻🥦

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Exercícios de flexibilidade 💪🏻🥦

This may contain: the woman is showing off her toned stomach

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Low belly workout!!

This may contain: a woman is standing in front of lockers with her arms around her chest and the words, 15 day air challenge

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Ab Challenge

This may contain: a woman taking a selfie in front of a mirror with the caption'how can i get the defined lines down my stomach? '

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health+fit!! 𝓅𝒾𝓃𝓉𝑒𝓇𝑒𝓈𝓉~@𝒽𝑔𝓅𝑒𝓉𝓉𝒾𝓉

This may contain: a woman in pink shirt laying on top of a bed

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Isolation Exercises for Glutes at Home

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91 ideias de Fit em 2025 | exercícios, exercícios fitness, exercícios de treino