Wellness&Movement

48 Pins
·
1w
By
Rita Rosa
This may contain: a woman is doing yoga on the ground
0:13
Cannot STOP me from yapping baby 🥵🔥
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts
This may contain: two women are doing different exercises in the gym, one is on her knees and the other has her hands behind her head
0:20
This may contain: a woman standing on a yoga mat in front of a wall with the words if you were a pilates beginner with just 10 minutes to spare
0:43
Новичок в пилатесе. И всего через 10 минут после тренировки в спортзале. Beginner to pilates. And only 10 mins after your gym workout.
This may contain: a woman is doing yoga on the floor
0:10
This may contain: a woman doing yoga poses in front of a wall with the words, the only leg workout you need to get ready for the summer photoshoots
0:11
My go-to leg workout…barre style 🔥 Don’t knock these girly Pilates workouts til you try them. I’ve been using these moves to sculpt women’s legs for years and it does wonders for building the leg muscles in a feminine way 💕 #pilates #barre #ballet #yoga #homeworkout #athomeworkout
This may contain: a woman is doing yoga on a mat with the words did you know?
0:21
Now available — Barre Eclipse booty bands
Finally! You can get Barre Eclipse bands in my prop shop! Y’all these will replace your weights, simulate a pilates reformer machine, and help you do some of the most creative and dynamic workouts you’ve ever done (esp when you filter by “booty bands” on my app). Who got these already? Raise your hands in the comments!! But also, join our free 7-day Start Fresh new year's challenge and enjoy a 30-days free access to my app! barreeclipse.com/shop
This may contain: a woman is doing yoga outside on the deck with her legs spread out and one leg bent
0:24
Больше упражнений в профиле!
#тренировка #упражнения #спорт #зож #пп
Womb Healing, Feminine Health, Menstrual Health, Moon Cycles, Hormone Health, Kundalini Yoga, Yin Yoga, Mind Body Soul, Spiritual Healing
Physical Training And A Woman's Hormone Cycle Hormone Cycling, Cycle Based Workout, Workout Cycle Women, Hormone Balancing Workout, Menstrual Cycle Exercise Chart, Hormone Cycle Chart, Training With Your Cycle, Hormone Cycle, Female Cycle Workout
Physical Training And A Woman's Hormone Cycle
Physical Training And A Woman's Hormone Cycle
This may contain: two women doing push ups in a gym with treadmills and exercise machines behind them
0:45
Related searches
This may contain: a woman with no shirt on posing for the camera and wearing a pink bow around her head
0:16
"Waist Fat Loss Workout: Sculpt Your Waistline in 15 Minutes! 🔥💪"
"Target stubborn waist fat with this quick and effective workout! These moves focus on toning your obliques, strengthening your core, and slimming your waistline. Perfect for all fitness levels, this routine can be done at home or the gym for amazing results. Pin now to start your journey to a more sculpted waist! 🏋️‍♀️ #WaistWorkout #FatLoss #CoreTraining #SlimWaist #FitnessGoals Cc-@sonia_zordan_
This may contain: two women are sitting on chairs in front of a gym machine and another woman is standing next to her
0:19
When you’re really not in the mood for rehearsal but would be lost without you as
This may contain: two people doing exercises on their stomachs in a gym with the text 9 minutes six pack and core
0:44
Exercise for leg, thigh, and hip.....
This contains: Super Easy Arms Exercise at Home, Reduce Arm Fat Workout, Epic arm workout Tips, arms Workout, Flat Tummy Workout, Burn arm Fat, Fat Burner, Tummy Care, Weight Loss, Lose arm Fat, arms Exercise, Tumca - Belly Care, Subliminal Body Result, Workout Plan, Fitness and Exercises, Reduce arm Fat
0:04
Super Easy Arms Exercise at Home
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