Exercises

1,651 Pins

Regina Alves Carrilho

This may contain: a man standing in front of a gazebo with his arms spread out and the words keep doing this move your back / shoulder / arm and side will be better

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this feels very nice https://www.facebook.com/reel/7397713033627139?mibextid=9drbnH&s=yWDuG2&fs=e

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Immerse yourself in a symphony of solutions, each note leading you towards a life without back pain.

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Back Symphony: Harmonizing Your Way to Pain-Free Living

Immerse yourself in a symphony of solutions, each note leading you towards a life without back pain.

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Flex and Relieve: Lower Back Stretches for Pain #lowerbackpain #bodypain #lowbackpainrelief

This may contain: a man standing in front of a sign that says one side low back pain relief

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Instant One Side Lower Back Pain Relief

Instant One Side Lower Back Pain Relief credit:@Dr. Michael Rowe | SpineCare

This may contain: a man sitting on top of a chair in front of a sign that says sciatica relief in a chair

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How to Relieve Sciatica in a Chair

How to Relieve Sciatica in a Chair credit:@Dr. Michael Rowe | SpineCare

This may contain: a man holding a sign that says pain here? and an image of a man with his arm wrapped around him

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Wellness Care for Mental Health and Wellbeing

Boost your daily wellbeing with our health tips and wellness care strategies. We offer expert advice on balanced eating, mental health care, and daily self-care routines to help you live a healthier life. Start improving your health today! #WellnessTips #MentalHealthCare #NutritionAdvice

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Decompress Your Whole Back in Seconds

Dr. Rowe shows how to decompress your whole back in SECONDS! This spinal decompression exercise is geared towards relieving pressure in the spinal discs of the upper, middle, and lower back. How it works is through a pulling motion, or TRACTION. Think of a very good stretch that helps open up the spine. This is effective in many ways, such as helping to decrease muscle and joint stiffness and taking pressure off pinched nerves (that may be causing sharp, shooting pains like sciatica).