sabe-se lá, pode ser que faça falta🤷‍♀️

19 Pins
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8mo
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Rafaela
a poster with instructions on how to survive a plunge from a waterfall
the instructions for how to use an exercise rope
Skill of the Week: How to Climb a Rope
an image of a man climbing up the side of a wall with his arms and legs extended
the diagram shows how to use skis and snowboards in different positions, including one with
Karate Moves, Fighter Workout, Boxing Techniques, Karate Training, رسم كاريكاتير, Trening Sztuk Walki, Self Defence Training, Self Defense Moves, Self Defense Martial Arts
the correct way to do exercises for men
the steps in how to wrap a foot with bandages on each side and toe
This may contain: a man with his hands wrapped around him and the text 4 times around the wrist
1:01
the instructions for how to wrap gloves on your hands are shown in this diagram, which shows
Miejski Survival, Tactical Gear Loadout, Survival Techniques, Useful Life Hacks, Survival Skills, Self Defense, Tactical Gear, Martial Arts, Pure Effervescent Enrichment
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an image of a man's body with the words self defence in red on it
an army man's hand signals and instructions for how to use the green beret
the diagram shows how gunshot wounds are used to treat and treat gunhols
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Dammeged guns
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