Exercicios fisicos

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2mo

Paula Carmo

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Defini seu abdômen, faça exercícios em casa mesmo, não precisa deixar de comer tudo que gosta🤗🌻

the six weeks 6 pack abs challenge is shown in front of an image of a woman's stomach

a woman doing squats with the words in spanish above her and below it, there is

Se você tem dificuldade pra fazer agachamento, saiba como fazer esse exercício corretamente

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#workout #workoutfitswomen #workoutsforwomen #exercise #exercisefitness

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a woman's stomach is shown with the words flat to flat belly workout challenge

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Treino de Bíceps e Tríceps

Este vídeo traz uma série completa de exercícios para fortalecer e definir bíceps e tríceps. Siga nosso passo a passo com orientações detalhadas sobre técnica, intensidade e repetições, ideal tanto para iniciantes quanto para quem já treina. Prepare-se para sentir seus braços trabalharem de verdade e atingir seus objetivos de hipertrofia ou tonificação #treinointenso #musculacao #maisaude #biceps #braço

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