Treino de abdômen em casa

10 Pins
·
2mo
By
Paulo Magalhães
This may contain: a woman standing on top of a yoga mat in front of a wall with the words detonar a barriga
1:00
5 exercícios fáceis para fazer em casa sem aparelhos
5 exercícios fáceis para fazer em casa sem aparelhos #emagrecerrapido #emagrecerdevez #emagrecercomsaude #emagrecersaudavel #emagrecerurgente #emagrecernaquarentena #emagrecerem3dias #emagrecerascostas #emagreceragora #emagrecerbemrapido #emagrecercomlimão #receitadeemagrecer
This may contain: an image of a man doing exercises with his arms and legs in the same direction
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🔥💪🏻🔥👌🏻
This may contain: an image of a man doing exercises on his stomach and chest with the instructions to do it
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defina o abdômen com este exercício
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Calisthenics Workout Plan
a shirtless man with no shirt on posing for the camera while holding his hands in his pockets
Calisthenics Workout Plan
a man with no shirt standing in front of a sign that says 28 day calisthenics workout challenge
Calisthenics Workout Plan
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a shirtless man with tattoos on his arm and chest standing in front of a white background
Calisthenics Workout Plan
a man with no shirt is posing for the camera
Calisthenics Workout Plan