When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Tracy Steen on Instagram: "Sculpting chest and triceps in my 50s! I love pairing these two muscle groups together in a session. My typical format would be to su… | Triceps workout, Chest and tricep workout, Tricep workout women
Tracy Steen on Instagram: "Sculpting chest and triceps in my 50s! I love pairing these two muscle groups together in a session. My typical format would be to superset one chest and one tricep exercise. I would start with a warm-up set, lifting a little bit lighter. Then 3 working sets. Workout: 12 reps/3-4 sets Wide narrow press Shallow overhead triceps extension Pec dec press Triceps push-ups Incline triceps chest press Eccentric overhead triceps ext Up down plank #chestworkout…
