The Creative DBT Workbook A Digital Downloadable Workbook. - Etsy

Learn to live and love the DBT skills by weaving them into daily life through creative practice. With many of the core DBT skills translated into fun creative activities- this book will equip you to take your use and understanding of the DBT Skills further than ever before. The workbook includes: – 15 of the DBT skills (originally developed by Marsha Linehan.) – 7 hand designed colouring pages. – Affirmation cards to cut out and keep. – 2 monthly challenges to extend your practice. –…

Mindfulness

Dbt Skills

Ride The Wave