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Reverse Fly
Stacey Roberts | Home Workouts | Fitness for all on Instagram: "PULL DAY - Back & Biceps💪🏼 But first, 40% OFF my 4 week fitness program! Comment “SALE” for link and code! And now for the workout, you can use a long band or dumbbells. For the last move (if using a band) you need a door anchor or something sturdy to loop the band around/through. 12 Reps, 3 sets. If you go in order it alternates biceps and back for less needed rest time. 1. Bicep curl side curl 2. Reverse fly 3…
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