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Misato Alexandre | Clamshell exercise, Hips dips, Exercise
the woman is doing exercises on her stomach
1
fitwirr.com

This Clamshell Exercise Works The Outer Thighs and Your Glutes

The clamshell exercise is a simple lower bodyweight workout that helps strengthen the gluteus medius and other hip surrounding muscles.
Fitwirr
Fitwirr

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