Jamaree Gordon on Instagram: "Athletes are you looking 👀 to enhance your speed? All athletes must practice explosive movements like sprints, jumps, as well as agility drills and complemented this by strength training, flexibility work, and rest to achieve that goal.. Here at PSP I tell my athletes to aim to get 1% Better every day. I have collegiate athlete @coco.branch of UCF @ucf.tfxc performing her off season training exercises. ✅ Click the Follow 👣 button for more tricks, tips…
