Gratitude Journal / Glacier Mountains / 60 days/Scripture & Quotes / Journal with Prompts / Gratitude Gift

This is a 60-day journal with a topic for gratitude on each page. Gratitude is so important in our lives to help us focus on the good rather than the bad. Gratitude helps us to see all the things that God has done for us. It impacts our physical body, our brain, our heart, and our emotions, and spirit as well. Our brain excites when we choose to be grateful and craves more as it builds the habit of gratitude. This self-help topical gratitude journal is a start on your gratitude journey. It gives you 60 days in which to focus on gratitude and see the changes it will bring to your life. Great for you or for a gift for friends or family. Using a Topical Gratitude Journal Gratitude reminds us that there is good in the world because it reduces stress, improves self-esteem, increases happiness, improves health, aids in sleep and helps us to be more resilient. A topical gratitude journal is one way to visualize gratitude. Why Topics May Be Useful This is a 60-day journal with a topic for gratitude on each page. If you are just starting the gratitude journey, this journal helps with ideas on what to be grateful for and if you've been on this journey for a while, the topical gratitude journal helps give you ideas when you may be stuck. There Are Many Benefits to Gratitude Gratitude is so important in our lives to help us focus on the good rather than the bad. Gratitude helps us to see all the things that God has done for us, as a result it impacts our physical body, our brain, our heart, and our emotions, and spirit as well. Our brain excites when we choose to be grateful and craves more as it builds the habit of gratitude. Our brain will actually start looking for things to be grateful for! How amazing is that? I have actually found it to be true in my own life and it has trained me to not take for granted the small things, but to look for them as Joy Moments that God has given me to find. This self-help topical gratitude journal is a start on your gratitude journey. It gives you 60 days in which to focus on gratitude and see the changes it will bring to your life. Great for you or for a gift for friends or family. Buy a few and start this journey together with a friend or small group. Enjoy the experience together! A Great Example Another way to use this journal is to write about one person each day. A spouse, a child, a friend. You will be surprised at how it changes how you view them, talk to or about them, pray for them and love them.