Feb 2019 vs March 2020 💥 GLUTE GROWTH How to GROW your glutes: 1️⃣ Mind to Muscle Connection ⚡️You HAVE to be squeezing your glutes with every rep you perform! Be intentional in your form, your depth, and your rest period! 2️⃣ Time Under Tension ⚡️ So often I see people go through the movements, rather than holding the rep for a second or two before finishing up. Taking that extra time under tension takes a lot more effort! 3️⃣ Time/Consistency⚡️ I’ve worked out my glutes 3x a week for…
