Contortion Class 12 (Recording from 8/10)

This is a 2 hour Zoom Recording of my contortion class. Things we focused on class include:-25 minute proper warm up -Shoulder/Upper Back warm up with wall-Over splits (Various stretches and drills to improve your line)-"Cobra" drill (with yoga block)-Bridge warm up sequence -Bridge wall drill -Arching back in lunge drill, grabbing back foot -Chest stand drills-Chest stand stamina-Pressing into contortion handstand (Hand stand tick tocks)-Wall needle drill 3 Sequences1. Chair pose variation…

Chair Pose Variations

Over Splits

Forearm Stand