Pinterest • O catálogo mundial de ideias

A lot of people ask me what's the best for legs and glutes... I just say: SQUAT! #galyates #squat #fitness #noexcuses #bodybuilding #motivation #inspire #dedication #trainlikeabeast #looklikeabeauty

de POPSUGAR Fitness

17 Disney Characters That Understand Your Fitness Struggles

Disney Fitness Memes | POPSUGAR Fitness

It's not failure you should be afraid of... it's regret. Make it happen today! #fitness #motivation on Tone-and-Tighten.com

de POPSUGAR Fitness

If You've Been Trying to Get a Bigger Booty, You NEED to Check This Out

Ready to see some before-and-after booty progress? The Kayla Itsines BBG program has transformed bodies, building out some serious bubble butts! See these stunning, inspiring pictures that'll definitely motivate you on your next squat session.

Why? I asked myself at 64 is this a goal of mine....I guess just because I believe I could someday do it....so I'm taking on the challenge.....somebody help me!!!