Boa noite gente!! Mantive minha dieta aqui com a ajuda do @musclebistrot trouxe todas as refeicoes prontinhas ate sabado! Mas domingo vou no cafe colonial Amo muito! ✌️❤️ Dia maravilhoso curtindo a familia! Nao treinei mas corri! Amanha vai ter treino de ombros, triceps, abs e cardio! Boa noite!! Ah e pra quem perguntou estarei no curso do @waldemarguimaraes e do @nutricionistarodolfoperes no sabado sim!!! Bjinhosss Look @Vestem
The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.
Top 10 Foods To Gain Muscle Mass - #Fitness, #Health For everyone out there concerned about getting too muscular, bear in mind that the more lean muscle mass you have, the more calories you burn at rest ;) (although most people who are in this category tend to not even work out enough for visible muscle gain)
These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!