Pinterest • O catálogo mundial de ideias

Explora Pra Quem, Quem Perguntou e outros!

Boa noite gente!! Mantive minha dieta aqui com a ajuda do @musclebistrot trouxe todas as refeicoes prontinhas ate sabado! Mas domingo vou no cafe colonial  Amo muito! ✌️❤️ Dia maravilhoso curtindo a familia! Nao treinei mas corri! Amanha vai ter treino de ombros, triceps, abs e cardio! Boa noite!! Ah e pra quem perguntou estarei no curso do @waldemarguimaraes e do @nutricionistarodolfoperes no sabado sim!!! Bjinhosss  Look @Vestem

Boa noite gente!! Mantive minha dieta aqui com a ajuda do @musclebistrot trouxe todas as refeicoes prontinhas ate sabado! Mas domingo vou no cafe colonial Amo muito! ✌️❤️ Dia maravilhoso curtindo a familia! Nao treinei mas corri! Amanha vai ter treino de ombros, triceps, abs e cardio! Boa noite!! Ah e pra quem perguntou estarei no curso do @waldemarguimaraes e do @nutricionistarodolfoperes no sabado sim!!! Bjinhosss Look @Vestem

What an awesome story!!! I LOVE hearing from you guys!  Each and every one of you who take the time time to message me on a daily basis are a HUGE inspiration to me! My life’s purpose is to help people HEAL THEMSELVES and TRANFORM their bodies and lives from a subpar, #painful existence to one that’s FULLY FUNCTIONAL, #PainFree and beautiful! It’s possible for EVERYONE, at ANY age, #fitness level or condition! Here are just a few of the benefits of the #FasciaBlaster® : - Reduce the…

What an awesome story!!! I LOVE hearing from you guys! Each and every one of you who take the time time to message me on a daily basis are a HUGE inspiration to me! My life’s purpose is to help people HEAL THEMSELVES and TRANFORM their bodies and lives from a subpar, #painful existence to one that’s FULLY FUNCTIONAL, #PainFree and beautiful! It’s possible for EVERYONE, at ANY age, #fitness level or condition! Here are just a few of the benefits of the #FasciaBlaster® : - Reduce the…

INSANITY - Fitness Workout Program designed for the brave who dare to get in tip-top shape within 60 days. Declared one of the hardest workouts ever put on DVD for both men and women. Must like feeling of being drenched in sweat and going balls-to-the-wall for a rigorous full 45 minutes of muscle-searing exercise. Lose 30 or more pounds when undergoing an extreme workout. Come with everything to get in the best shape of your life, including 5 Max Interval workouts for Month One, plus…

INSANITY - Fitness Workout Program designed for the brave who dare to get in tip-top shape within 60 days. Declared one of the hardest workouts ever put on DVD for both men and women. Must like feeling of being drenched in sweat and going balls-to-the-wall for a rigorous full 45 minutes of muscle-searing exercise. Lose 30 or more pounds when undergoing an extreme workout. Come with everything to get in the best shape of your life, including 5 Max Interval workouts for Month One, plus…

What an awesome story!!! I LOVE hearing from you guys!  Each and every one of you who take the time time to message me on a daily basis are a HUGE inspiration to me! My life’s purpose is to help people HEAL THEMSELVES and TRANFORM their bodies and lives from a subpar, #painful existence to one that’s FULLY FUNCTIONAL, #PainFree and beautiful! It’s possible for EVERYONE, at ANY age, #fitness level or condition!

What an awesome story!!! I LOVE hearing from you guys! Each and every one of you who take the time time to message me on a daily basis are a HUGE inspiration to me! My life’s purpose is to help people HEAL THEMSELVES and TRANFORM their bodies and lives from a subpar, #painful existence to one that’s FULLY FUNCTIONAL, #PainFree and beautiful! It’s possible for EVERYONE, at ANY age, #fitness level or condition!

Over the years there have been many weight loss diets and fads. Some of them worked while some didn’t and some even caused harm to the body. Sadly some companies try to exploit the desire in people who want to lose weight rapidly with all type of unhealthy pills and serums. But since recently, the newest trend … Read More →

Over the years there have been many weight loss diets and fads. Some of them worked while some didn’t and some even caused harm to the body. Sadly some companies try to exploit the desire in people who want to lose weight rapidly with all type of unhealthy pills and serums. But since recently, the newest trend … Read More →

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis…

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis…

Anybody who tends to sit a lot will eventually experience problems and symptoms associated with prolonged sitting, like reduced spinal flexibility and fragile back muscles, resulting in bad posture and increased risk of spinal injury. Weak back muscles do not have the strength to properly carry your body while flexibility in your back is important …

Anybody who tends to sit a lot will eventually experience problems and symptoms associated with prolonged sitting, like reduced spinal flexibility and fragile back muscles, resulting in bad posture and increased risk of spinal injury. Weak back muscles do not have the strength to properly carry your body while flexibility in your back is important …

After the work we did with our series of back and spinal exercises, we return to the topic with a simple, but important exercise for spinal health – Lateral Leg Lift. Anybody who tends to sit a lot will eventually experience problems and symptoms associated with prolonged sitting, like reduced spinal flexibility and fragile back …

After the work we did with our series of back and spinal exercises, we return to the topic with a simple, but important exercise for spinal health – Lateral Leg Lift. Anybody who tends to sit a lot will eventually experience problems and symptoms associated with prolonged sitting, like reduced spinal flexibility and fragile back …

For people who want to get fit, gain muscle and lose weight here we offer you a challenge workout plan for women and men. You have no need to visit a gym because you can do it at your home. It is about a ten-week challenging workout plan that will help you to achieve the Continue Reading

For people who want to get fit, gain muscle and lose weight here we offer you a challenge workout plan for women and men. You have no need to visit a gym because you can do it at your home. It is about a ten-week challenging workout plan that will help you to achieve the Continue Reading

If you want strong, sexy abs, you don't have to spend all day on them. Just ask Australian fitness trainer Kayla Itsines, who is known for her Bikini Body Workout Guides, cult following on Instagram, and rock-solid core.

If you want strong, sexy abs, you don't have to spend all day on them. Just ask Australian fitness trainer Kayla Itsines, who is known for her Bikini Body Workout Guides, cult following on Instagram, and rock-solid core.