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Boa noite gente!! Mantive minha dieta aqui com a ajuda do @musclebistrot trouxe todas as refeicoes prontinhas ate sabado! Mas domingo vou no cafe colonial Amo muito! ✌️❤️ Dia maravilhoso curtindo a familia! Nao treinei mas corri! Amanha vai ter treino de ombros, triceps, abs e cardio! Boa noite!! Ah e pra quem perguntou estarei no curso do @waldemarguimaraes e do @nutricionistarodolfoperes no sabado sim!!! Bjinhosss Look @Vestem

How to Become a Runner Even if You Think You Hate Running

How to Become a Runner Even if You Think You Hate Running - http://www.cosmopolitan.com/health-fitness/how-to/a47277/how-to-start-running/

10 Killer Butt Workouts For The Perfect Ass

If you do this workout every single day you will get that perfect Butt. But don't forget to pause every third day to give your muscles time to grow! -M

10 Foods to Never Eat

Drop that spoon! Everyone deserves the occasional indulgence, but before you dig in there are a handful of foods you should steer clear of to avoid damaging effects on your body, skin, and waistline. Here, experts weigh in on 10 foods to push off your plate for good.

25 Science-Backed Reasons to #Treatyoself

To gain weight If you have fast Metabolism.. For skinny girls i understand its hard to gain weight & i know..

10 Bootcamp Workouts to Have You Looking Your Best

This workout is ABSolutely fantastic for getting a nice tight set of stomach muscles! Get yourself a blue mat and see if you can complete this full exercise! We've even got ankle weights for those who want to step it up even more!

How To Gain Weight: Most of the people who contact me ask for my advice about how to lose weight, but some of my clients are actually trying to pack on pounds, and it’s not as simple as it may seem. Here are the healthy ways to attack this issue!

Master Your Muscles: Best Exercises For Each Muscle Group - Decibel

Master Your Muscles - Optimise your workout

Master Your Muscles: Best Exercises For Each Muscle Group - Decibel

Loss of muscle mass or also called muscle atrophy is something that can happen to any of us, even then when we take care of our health and we follow a healthy diet. Recent studies have discovered the biological “trigger” that causes the muscle los, and two compounds that can prevent muscle atrophy and restore…

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

The Perfect Exercise To Fix Poor Body Posture

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...