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Melhorando,Pereira,Cha Cha Dança,Pernas Magras,Dia Pernas,Magra Enfraquecida,Enfraquecida Plana,Treinamento,Forma

My favorite ab work out.

My favorite ab work out.

Various moves

Various moves

Let's work those triceps! Toning your triceps will help get rid of those "bat wings" and will make your arms look much stronger and leaner than working the biceps alone. The kickbacks and extensions will require a dumbbell or other heavy object you can hold with one hand.

Let's work those triceps! Toning your triceps will help get rid of those "bat wings" and will make your arms look much stronger and leaner than working the biceps alone. The kickbacks and extensions will require a dumbbell or other heavy object you can hold with one hand.

To keep motivation.

To keep motivation.

Tone those thighs

Tone those thighs

tone

tone

Just get moving!

Just get moving!

Danai Gurira on staying balanced. #TheWalkingDead

Danai Gurira on staying balanced. #TheWalkingDead

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