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Let's work those triceps! Toning your triceps will help get rid of those "bat wings" and will make your arms look much stronger and leaner than working the biceps alone. The kickbacks and extensions will require a dumbbell or other heavy object you can hold with one hand.

de SELF

Everything You Need To Start: CrossFit

The tips, gear and moves you need to train, hard.

de SELF

Burn More Cals With 7 Beginner-Friendly Kettlebell Moves

Kettlebell Moves To Burn More Cals | Lunge Up: Works shoulders, abs, legs