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Melhorando,Pereira,Cha Cha Dança,Movimento,Exercícios De Treino,Material De Treino,Ballet Treinos,Rotinas De Treino,Treino De Energia

Let's work those triceps! Toning your triceps will help get rid of those "bat wings" and will make your arms look much stronger and leaner than working the biceps alone. The kickbacks and extensions will require a dumbbell or other heavy object you can hold with one hand.

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Workout I Did: The Art of Adding a Little More

Looking to get stronger? Burn more calories? Tish's latest weights workout is a must!