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Tricep Thursday without weights. Tap to try or tell a friend. 4 circuits ( not for beginners ) Low plank to high plank 25 reps each side > power push ups in to out on knees 30 seconds > low plank to high plank 10 each side > burpees to ground or push up 30 > jumping jacks 50 and repeat 3 more times :). Then we box 40 minutes

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

fuckyeahfitspo

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

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Isyyspakkaus

15 Minute At-Home Arm Workout - Sleek and sexy arms in no time! - Tone & Tighten

fit_giirl on

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

How to get beautifully defined arms for summer's sleeveless looks. The exercise expert behind some of Hollywood's most envied bodies, Tracy Anderson, takes you through the workout moves that are guaranteed to trim and tone your arms. #FitforFashion #netaporter #TracyAnderson

apparently I need to start doing jumping jacks...

Burpees, Power Jumps, and Squats! This one is HARD!!! But Awesome!!! Dance Fitness with Jessica - Move