Tricep Thursday without weights. Tap to try or tell a friend. 4 circuits ( not for beginners ) Low plank to high plank 25 reps each side > power push ups in to out on knees 30 seconds > low plank to high plank 10 each side > burpees to ground or push up 30 > jumping jacks 50 and repeat 3 more times :). Then we box 40 minutes
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.
How to get beautifully defined arms for summer's sleeveless looks. The exercise expert behind some of Hollywood's most envied bodies, Tracy Anderson, takes you through the workout moves that are guaranteed to trim and tone your arms. #FitforFashion #netaporter #TracyAnderson