Tricep Thursday without weights. Tap to try or tell a friend. 4 circuits ( not for beginners ) Low plank to high plank 25 reps each side > power push ups in to out on knees 30 seconds > low plank to high plank 10 each side > burpees to ground or push up 30 > jumping jacks 50 and repeat 3 more times :). Then we box 40 minutes

I want my body

Pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each and take deep breaths.

This Push-Up Challenge Will Make You Insanely Stronger in 30 Days

Side-Plank Crunch

Eat for the body you WANT and not the body you HAVE.

30 Day Challenge

#WHWeekendChallenge: Hold reverse planks for sexy abs! Try this move several times this weekend—each time trying to hold it a little longer. Are you in?!

Try it. thats my challenge for next 30 days

Body Measure Chart.

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