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A trainer friend of mine labeled arms, abs, and butt the "chick trifecta." But I don't care what you call it, this workout will help you tighten and tone all three.

Perca peso colocando o relógio na frente da balança. Confira o infográfico que preparamos para te contar sobre o L.I.T.: Lucilia Intensive Training.

Acelere o metabolismo e emagreça com treino de 20 minutos

Perca peso colocando o relógio na frente da balança. Confira o infográfico que preparamos para te contar sobre o L.I.T.: Lucilia Intensive Training.

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

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The Best Boot Camp Workout

The best ab workouts for women involve a combination of strength training for your stomach muscles and aerobic activity. You may think that...

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

Kayla Itsines - Day 3 More

Dinner // Day 3

4 Exercises to Beat a Fitness Plateau

Just did this one. I'm not out of shape but this one just about did me in. Great little workout.:

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The Dreaded “Diet”

Runner's Diet Plan